Trusting Your Own Power Within

This episode is about the message that is at the core of all the work that I am doing, whether it's coaching, teaching yoga, hosting workshops and circles or sharing my voice online: 

You are strong. You are capable. You are resilient. You can do hard things. 

You don't need any fixing or saving, because you are already whole and have all the answers within you. 

I love that we're talking so much about mental health these days. But I think we focus too much on everything that's wrong with us and not enough on all the magic, power and beauty that we already have within. 

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