Reclaiming You

Here Is What They Didn't Tell You About Procrastination and Resistance

This episode is about the small and big moments in your life when you know you want to do something - whether it's cleaning your windows or quitting your job and moving to the other side of the world - and you find yourself paralyzed in procrastination and resistance instead.
In this episode, I explore a different perspective on procrastination and resistance- one that has nothing to do with self-discipline, motivation or laziness.
If you've been feeling stuck, overwhelmed, or resistant lately, this episode might help you see your experience in a completely new light. 
 
Connect with Thea:
Apply for my 3-months 1:1 coaching series LIGHT UP here
Get your free SELF-LOVE RESET
Book a free clarity call here
Instagram: theasana_
Website: www.theasana.de

7 Stories You're Telling Yourself That Are Keeping You Stuck

Oh the stories our brain comes up with in order to convince us that our comfort zone is the best place to be...
In this episode I share the 7 most common stories that I've heard from clients, friends, students - and from my own brain - that are keeping us small and stuck where we are. 
Our brain is always trying to protect us. That's why these stories seem so "real" when they are actually just thoughts in our minds. 
In this episode you'll learn how to notice them in your own mind and how to move on anyway. 
 
Connect with Thea:
Apply for my 3-months 1:1 coaching series LIGHT UP here
Get your free SELF-LOVE RESET
Book a free clarity call here
Instagram: theasana_
Website: www.theasana.de

Trusting Your Own Power Within

This episode is about the message that is at the core of all the work that I am doing, whether it's coaching, teaching yoga, hosting workshops and circles or sharing my voice online: 
You are strong. You are capable. You are resilient. You can do hard things. 
You don't need any fixing or saving, because you are already whole and have all the answers within you. 
I love that we're talking so much about mental health these days. But I think we focus too much on everything that's wrong with us and not enough on all the magic, power and beauty that we already have within. 
Connect with Thea:
Apply for my 3-months 1:1 coaching series LIGHT UP here
Get your free SELF-LOVE RESET
Book a free clarity call here
Instagram: theasana_
Website: www.theasana.de

Here Are My TOP 7 LESSONS on “Doing It All”

I had a beautiful conversation this week where a friend asked me 'how I do it all' - working full time at uni, doing my PhD, talking on conferences and writing papers and articles about wellbeing, resilience and social trust, coaching clients, teaching yoga, hosting a podcast, living half of the year in Bali plus of course being a human with a social life and family and friends.
It got me thinking and in this episode I share with you the 7 things I did that allowed me to follow my joy and bring so many dreams and ideas to life over the past couple of years. 
If you've been sitting on ideas knowing that there could be SO MUCH MORE for you out there but you just can't get yourself to go out and make it happen - this episode is for you!
 
Connect with Thea:
Apply for my 3-months 1:1 coaching series LIGHT UP here
Get your free SELF-LOVE RESET
Book a free clarity call here
Instagram: theasana_
Website: www.theasana.de

The Only Way of Making THE RIGHT DECISIONS in Life

I came across this quote the other day that said:
"You don't make the right decision.
You make a decision and then you make it the right decision."
Whether you are struggling with where you're at in life right now, with the choices that lead you to where you are today or whether you are stressing yourself out today with making "the right decision" - this episode is for you!
It's the reminder that every different life path comes with different joys and challenges and there is so much beauty in each and every one of them. 
 
Connect with Thea:
Apply for my 3-months 1:1 coaching series LIGHT UP here
Get your free SELF-LOVE RESET
Book a free clarity call here
Instagram: theasana_
Website: www.theasana.de
 

Want to Make 2026 YOUR YEAR? Start Here

Spring is here and last week we celebrated the Balinese New Year here in Bali - I've been feeling all the New Year's vibes this week and in this episode I share them with you. 
No matter how the first three months of the year treated you, this is your chance to recommit to your intentions, wishes, hopes and dreams for this year and start bringing them to life TODAY!
And in this episode I show you exactly how. 
 
Connect with Thea:
Apply for my 3-months 1:1 coaching series LIGHT UP here
Get your free SELF-LOVE RESET
Book a free clarity call here
Instagram: theasana_
Website: www.theasana.de
 
 

Here Is Why You Take ONE STEP FORWARD and THREE STEPS BACK

You mustered up all your courage to make a change in your life - you went back to the gym, you got up early, you made an effort to eat better or be more proactive or spend less time on your phone. And two days later you feel like you're back at zero again. 
This is the feeling that every client I've ever worked with has at some point (because we all know it), and it's the pivotal moment where you either buckle up and move forward or give up and assume you've just failed. 
In this episode I unpack what's actually happening in these moments and how to keep moving forward when you feel like you're back at zero again. 
 
Connect with Thea:
Apply for my 3-months 1:1 coaching series LIGHT UP here
Get your free SELF-LOVE RESET
Book a free clarity call here
Instagram: theasana_
Website: www.theasana.de
 

Feeling STUCK? This Might Be THE MISSING PIECE On Your Healing Journey

You can journal, meditate, change your habits and do all the “right” things on your healing journey — but there’s one powerful step many people skip: talking to someone.
In this episode, I share why opening up to a trusted person — a therapist, coach, mentor, or even a close friend — can be the missing piece in your healing process. Speaking things out loud, bringing hidden struggles into the light and being seen for who you truly are is life-changing and will help you move forward in a way that solo practices simply can’t.
If you’ve been feeling stuck despite doing “all the work,” this might be the step that changes everything.
 
Connect with Thea:
Apply for my 3-months 1:1 coaching series LIGHT UP here
Get your free SELF-LOVE RESET
Book a free clarity call here
Instagram: theasana_
Website: www.theasana.de

Stop Rushing Past THE GOOD IN LIFE

We’re so quick to move on to the next goal, the next problem, the next improvement — that we can forget to really see and take in all the beautiful things that are already there right in front of us. 
In this episode, I’m sharing a bit of a personal reflection and why I chose to sit a little longer in feelings of appreciation, pride and gratitude instead of rushing ahead.
And I'm also sharing some practical prompts that will help YOU to reconnect to those fuzzy feelings within and sit with them a little bit longer.
This is your invitation to pause… and let it land. 💛
 
Connect with Thea:
Apply for my 3-months 1:1 coaching series LIGHT UP here
Get your free SELF-LOVE RESET
Book a free clarity call here
Instagram: theasana_
Website: www.theasana.de

Why You CAN'T GET STARTED - and How to Change That

You can't get yourself to start that thing? You're stuck in procrastination and you don't even know why?
You start believing you're just lazy or incompetent?
You're not - and this episode is for you!
In this episode I share
🌿 What procrastination is really about
🌿 Why sheer willpower and discipline won't solve the problem
🌿 And how YOU can move out of procrastination and finally get started!
 
Connect with Thea:
Apply for my 3-months 1:1 coaching series LIGHT UP here
Get your free SELF-LOVE RESET
Book a free clarity call here
Instagram: theasana_
Website: www.theasana.de