Reclaiming You

What do the people who thrive in life - externally and internally - have in common?
I've coached lots of humans over the past years, I've taught hundreds of students at University and in yoga classes and I live among lots of entrepreneurs in Bali.
And I have noticed that there are a few attitudes and behaviors that those who have built successful thriving lives for themselves all have in common. 
In this episode I share their 8 biggest success habits with you - and they might not be what you expected. 
 
Connect with Thea:
Apply for my 3-months 1:1 coaching series LIGHT UP here
Get your free SELF-LOVE RESET
Book a free clarity call here
Instagram: theasana_
Website: www.theasana.de
 

What if the life, healing, joy or fulfillment you’re looking for isn’t somewhere in the past or waiting for you in some perfect future — but starts right here, right now?
In this episode, we’re talking about the ways we keep the good life just out of reach by idealizing the past, postponing happiness into the future, or believing everything would be better if our circumstances were different.
This is your invitation to come back to the present, reclaim your power, and start creating what you want with the life you have today.
 
Connect with Thea:
Apply for my 3-months 1:1 coaching series LIGHT UP here
Get your free SELF-LOVE RESET
Book a free clarity call here
Instagram: theasana_
Website: www.theasana.de

I'm officially back from a little summer break where I celebrated a PhD, my 35th birthday and 7 years with my man in Bali - yayy!
It feels like I'm entering a whole new season in life and I got really intentionally about what I want this next season to look like. 
In this episode I take you behind the scenes of intentionally creating my next chapter and I share with you my six non-negotiables in this process. 
If you want to do your own reflection or journaling for YOUR next chapter, here are the prompts from this episode: 
1. Identity - who do I want to become?
Who am I becoming in this next chapter?
What kind of person do I want to be?
What do I want to believe about myself?
What do I believe I'm capable of?
What do I believe I deserve?
What identity do I need to let go of?
What identity do I want to step into?
2. Mind - Direction
Where am I?
Where do I want to go?
Why does this matter?
What obstacles are in the way?
What are the milestones on the way to my goal?
What options do I have?
What am I focusing on?
3. Heart
How am I really feeling?
What is my heart trying to tell me?
What am I afraid of?
What do I need?
What excites me?
What am I avoiding?
4. Soul
What gives my life meaning?
What keeps me grounded?
What gives me comfort when things get tough?
What keeps me going when things get tough?
What do I want to believe about the world?
What do I trust when I don't know what comes next?
5. Action
What do I need to DO to bring my vision to life?
What is the one next step towards my vision?
Where am I waiting to feel ready instead of taking messy action now?
Where am I waiting for the perfect time instead of taking messy action now?
Where am I waiting for the perfect plan instead of taking messy action now?
What are the habits that support the life I want to build?
How can I build those habits into my life?
What are my priorities right now?
How do I want my day to look like?
How do I want my week to look like?
How will I keep myself accountable?
What systems can I put in place to keep me accountable?
6. Support
Who inspires me to think and act bigger than I currently do?
Who do I know who has already done what I want to do?
Who can I lean on for support?
Who can I lean on for accountability?
When do I tend to go silent instead of leaning into support?
How can I make sure that support is built into my everyday life?
Is my current environment supporting your past or your future?
What are the people, places, tasks and activities that fuel me?
What are the people, places, tasks and activities that drain my energy?
How will I get back on track when you feel like you’ve failed?
Connect with Thea:
Apply for my 3-months 1:1 coaching series LIGHT UP here
Get your free SELF-LOVE RESET
Book a free clarity call here
Instagram: theasana_
Website: www.theasana.de

Last week I defended my PhD and officially graduated with highest honors!! 🥳
My PhD taught me so much over the years (a lot of which has nothing to do with PhDs btw). And it especially taught me this: That I need to trust myself and do my thing instead of waiting for anyone's permission. 
If you need the reminder that you already have all the answers within you, this episode is for you!
 
Connect with Thea:
Apply for my 3-months 1:1 coaching series LIGHT UP here
Get your free SELF-LOVE RESET
Book a free clarity call here
Instagram: theasana_
Website: www.theasana.de

This episode is about the small and big moments in your life when you know you want to do something - whether it's cleaning your windows or quitting your job and moving to the other side of the world - and you find yourself paralyzed in procrastination and resistance instead.
In this episode, I explore a different perspective on procrastination and resistance- one that has nothing to do with self-discipline, motivation or laziness.
If you've been feeling stuck, overwhelmed, or resistant lately, this episode might help you see your experience in a completely new light. 
 
Connect with Thea:
Apply for my 3-months 1:1 coaching series LIGHT UP here
Get your free SELF-LOVE RESET
Book a free clarity call here
Instagram: theasana_
Website: www.theasana.de

Oh the stories our brain comes up with in order to convince us that our comfort zone is the best place to be...
In this episode I share the 7 most common stories that I've heard from clients, friends, students - and from my own brain - that are keeping us small and stuck where we are. 
Our brain is always trying to protect us. That's why these stories seem so "real" when they are actually just thoughts in our minds. 
In this episode you'll learn how to notice them in your own mind and how to move on anyway. 
 
Connect with Thea:
Apply for my 3-months 1:1 coaching series LIGHT UP here
Get your free SELF-LOVE RESET
Book a free clarity call here
Instagram: theasana_
Website: www.theasana.de

This episode is about the message that is at the core of all the work that I am doing, whether it's coaching, teaching yoga, hosting workshops and circles or sharing my voice online: 
You are strong. You are capable. You are resilient. You can do hard things. 
You don't need any fixing or saving, because you are already whole and have all the answers within you. 
I love that we're talking so much about mental health these days. But I think we focus too much on everything that's wrong with us and not enough on all the magic, power and beauty that we already have within. 
Connect with Thea:
Apply for my 3-months 1:1 coaching series LIGHT UP here
Get your free SELF-LOVE RESET
Book a free clarity call here
Instagram: theasana_
Website: www.theasana.de

I had a beautiful conversation this week where a friend asked me 'how I do it all' - working full time at uni, doing my PhD, talking on conferences and writing papers and articles about wellbeing, resilience and social trust, coaching clients, teaching yoga, hosting a podcast, living half of the year in Bali plus of course being a human with a social life and family and friends.
It got me thinking and in this episode I share with you the 7 things I did that allowed me to follow my joy and bring so many dreams and ideas to life over the past couple of years. 
If you've been sitting on ideas knowing that there could be SO MUCH MORE for you out there but you just can't get yourself to go out and make it happen - this episode is for you!
 
Connect with Thea:
Apply for my 3-months 1:1 coaching series LIGHT UP here
Get your free SELF-LOVE RESET
Book a free clarity call here
Instagram: theasana_
Website: www.theasana.de

I came across this quote the other day that said:
"You don't make the right decision.
You make a decision and then you make it the right decision."
Whether you are struggling with where you're at in life right now, with the choices that lead you to where you are today or whether you are stressing yourself out today with making "the right decision" - this episode is for you!
It's the reminder that every different life path comes with different joys and challenges and there is so much beauty in each and every one of them. 
 
Connect with Thea:
Apply for my 3-months 1:1 coaching series LIGHT UP here
Get your free SELF-LOVE RESET
Book a free clarity call here
Instagram: theasana_
Website: www.theasana.de
 

Spring is here and last week we celebrated the Balinese New Year here in Bali - I've been feeling all the New Year's vibes this week and in this episode I share them with you. 
No matter how the first three months of the year treated you, this is your chance to recommit to your intentions, wishes, hopes and dreams for this year and start bringing them to life TODAY!
And in this episode I show you exactly how. 
 
Connect with Thea:
Apply for my 3-months 1:1 coaching series LIGHT UP here
Get your free SELF-LOVE RESET
Book a free clarity call here
Instagram: theasana_
Website: www.theasana.de