Reclaiming You

How to make ’the right decision’

You are facing a big decision in your life? Feeling stuck in some life circumstances and considering to make some big changes? And your going over it in your mind again and again wondering what's the 'right decision' here? What's the 'right thing' to do?
I got you!
In this episode I talk about the analysis paralysis that can hit us when we are about to make big decisions in our life (like buying that house or not, quitting that job or not, having babies or not) and HOW TO GET OUT OF IT! 
(And about why there are no 'right' or 'wrong' decisions...)
 
Connect with Thea:
Book a FREE clarity call with me here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

Transform your life through journaling with Bernadette Biggelaar

This episode is a light-hearted, fun, deep and beautiful conversation with the queen of journaling B (Bernadette) on the transformative power of journaling. 
Bernadette is the founder of Butterfly and Bee Co, which specialises in Linen Journals that support you to create a deeper connection with yourself, manifest your dreams and transform your life. Bernadette has recently chased her curiosity and is currently studying towards her Certificate in Astrology which lights her up and brings her so much joy. Bernadette loves guiding others to create a beautiful journaling practice of their own as a deeply transformative ritual.
Bernadette's dream is for everyone to experience the beauty that journaling can bring – digging deeper into what lights them up and letting go of what doesn’t. Harnessing and chasing the beauty the Universe has to offer and reflecting and learning on life's challenges, obstacles, celebrations and wins.
In this interview B not only shares her passion for journaling and practical tips for you to start your own journal practice, she also talks about her journey of building her very own dream business from scratch with all the ups and downs along the way. 
Honestly, after I listened to this interview again for some final edits I had to stop on my home to get myself a new journal - that's how inspiring this lady is!
 
 
Connect with Bernadette:
Instagram: butterflyandbee.co
Website: www.butterflyandbee.co.nz
 
Connect with Thea:
With my JULY SPECIAL you can currently save 110€ off my 3-months coaching series when you sign up this July (your start date can be later). If you're curious come join me for a virtual coffee this week or next week and let's chat about it. Book a FREE virtual coffee date here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

Start living your dream life TODAY!

You have those dreams, visions, ideas but for some reason they always seem to be OVER THERE, but never RIGHT HERE RIGHT NOW.
In this episode I challenge you to start living your dream life TODAY. Not tomorrow, not next week, not one year from now, not once you have that dream job / body / partner / house, but TODAY.
This is about all the little things that we do and don't do every day that affect our wellbeing and that are 100% in our control. It's about starting to be that person you want to be in your dream life - and being that person today. Being happy now, being generous now, being confident now, wearing that pretty dress today, doing the things that make you feel alive today, fully receiving and enjoying life today. 
In this episode I also introduce my JULY SPECIAL where you can save 110€ off my 3-months coaching series when you sign up this July (your start date can be later). If you're curious come join me for a virtual coffee this week or next week and let's chat about it. You can choose a time here.
 
Connect with Thea:
Book a FREE virtual coffee date here
Check out my 3-months coaching series Light Up here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 
 

Chop wood, carry water - Putting in the reps

This episode is little bit of tough love from me for you and an opportunity for you to check in with yourself: Are you putting in the reps? Are you doing the 'dirty work' that noone sees but that is necessary to get to where you want to be? Are you patient and trusting that it's all going to happen in divine timing? Or do you give up and question everything when you don't see the results instantly? 
We live in a world of instant gratification and 'quick fixes' where you see everyone's shiny highlights all day every day. And it can be easy fall into the trap of believing that you should see results instantly or otherwise you are doing something wrong or 'it's not meant to be'.
What you don't often hear these days is this: Good things take time. They take effort, focus, energy and practice. Again and again. 
This goes for relationships, this goes for work, for any creative projects, for your health, yoga or movement practice, and even just for your journey of becoming a more (self-)loving person.
In this episode I speak about why it is so important to show up and keep showing up for that goal or dream, on the sunny days, but also and especially on the rainy days when you don't see the results. 
 
Connect with Thea:
Book a FREE Clarity Call here.
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here. 
 
 
 

How to be certain in uncertain times

Do you sometimes find yourself stressing out about the future? Having trouble making decisions because you don't know what the future holds? Feeling paralyzed by the feeling of overwhelming uncertainty?
Then this episode is for you. In this episode I share how you can reframe uncertainty and learn to build external and internal certainty so that you can move through uncertain times with confidence, trust and ease. 

The one mindset shift that changed the game for me

This episode is a short and sweet one about the one mindset shift that changed the game for me over the past 7 years and got me to where I am today, being thriving both externally and internally.
In this episode I look back on my mid twenties when I was struggling to understand myself, trying to work through some childhood memories, and letting go of all the old stories and patterns that were dragging me down.
I share how that one mindset shift has helped me to overcome my fears and insecurites, heal old stories and build a new external and internal reality for myself, that feels safe, light, warm and expansive.
And of course, I speak about how you can do the same, too!
 
Connect with Thea:
Sign Up for my monthly Women's Circle RECONNECT & REALIGN on July 1st here.
Book a FREE Clarity Call here.
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here. 

Turning your breakdown into a breakthrough

Ooosh, this is a deep one. 
Breakdowns and moments of friction happen to all of us at some point - maybe you loose your job, mabe your relationship ends, maybe you are facing some health issues, or maybe you are just tired of feeling constantly drained and exhausted in your life. And still it is so ingrained in our culture to mostly not talk about these feelings and keep up our shiny, perfect facades at any cost. 
In this episode I talk about big and small breakdowns, the feelings that accompany them and what's really going to turn your breakdown into a breakthrough. 
I speak about how to overcome feelings of guilt and shame, and I break down how we can choose better reponses in moments that trigger and challenge us, for example in a relationship. This episode will give you a whole new perspective on the moments that challenge you in life. 
 
Connect with Thea:
Sign Up for my monthly Women's Circle RECONNECT & REALIGN on July 1st here. 
Book a FREE Clarity Call here.
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here. 
 

How to ditch your comfort zone

Do you sometimes hear that little whisper inside that's asking: Is that really all? Isn't life supposed to feel a bit more exciting? Am I maybe meant for more? Could there be a bigger life waiting for me?
If that is you, if you know that you've gotten a bit too cozy in your comfort zone lately, if you are ready to shake things up and get back into your growth zone - this episode is for you!
I am in such a growth season these weeks and in this episode I share 5 tips that are going to get you out of your comfort zone and help you grow at a whole new pace. No matter what area it is that you want to grown in -  this is what's going to get you to the next level in no time!
 
Connect with Thea:
Book a FREE Clarity Call here.
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here.  
 

Feel the fear and do it anyway with Lee-Ann McKenzie

This episode is a raw and light-hearted conversation with the wonderful Lee-Ann McKenzie about all things fear and how to deal with it.
Lee is a Life and Confidence Coach from New Zealand, who is deeply passionate about supporting women to live expansive lives of purpose and freedom. Through her 1:1 coaching Lee empowers driven humans to step out of autopilot, overcome bullshit limitingbeliefs, remember what lights them up, and craft a life that feels free, expansive and oh-so-good.
Lee is also a youth support worker AND the host of The Be Free With Lee Podcast - a loving school for your soul growth that will inspire you to embody the best version of yourself and create the life you came here to live. 
In this episode we speak about
What fear is and why we experience it
How to build a relationship with fear that serves you
How to overcome the fear of judgement and rejection
How to move through fears around dating, 'being single forever' and relationships
How to feel the fear and do it anyway!
Lee shares her inspiring story and experience with fear, from ending a 10-year relationship to leaving her job at the courthouse after burnout and starting Befreewithlee as a travel and mindfulness blog - which led her to where she is today. This conversation truly inspired me and I know you're going to love it too!
 
Connect with Lee:
Website: www. befreewithlee.com 
Instagram: befreewithlee 
Podcast: befreewithlee
 
Connect with Thea:
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here. 

I’m back to Bali + The top lesson expat life has taught me

I'm back to Bali - yeah!
I've lived between Bali and Germany for the past five years and in this episode I take you behind the scenes and share one of my biggest lessons that I've learnt from travelling and living in beautiful places abroad like Bali, Mauritius or Norway - and it's probably not what you expect!
And it doesn't only apply to living on tropical islands but really to life in general no matter where you are and what you do. 
Whether you are a traveller, an expat, or just sometimes dreaming about living on a tropical island far away - this is for you! 
 
Connect with Thea:
Book a FREE Clarity Call here.
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here.