Reclaiming You

Bye 2023! My Process to REFLECT ON, MAKE PEACE WITH, and CELEBRATE the Year

In this episode I take you through my process of reflecting on 2023, the highlights, the challenges, the lessons, the moments that made you feel most ALIVE! 
I guide you to connect with the happiest memories of the year, the people, places, and experiences that made this year special, your proudest achievements and the habits and practices that helped you through the rough moments. 
Let's process, celebrate and make peace with this year so that you can move into the holiday season (whether you are celebrating or not!) and into the next year feeling fresh, energized, open and ready for new adventures, new connections, new experiences and all that 2024 has in store for you. 
If you want to dive deeper, I have created the Bye 2024! Workbook which is a great opportunity to take this reflection process further. You can download it here. 
AND once you've done the reflection and are ready to bring some dreams to life in 2024 - join me for MANIFEST: Craft YOUR 2024! - a soulful goal-setting workshop to kick off the new year with clarity, intention, and excitement! The workshop will take place on Friday, 12th January 10am CET (Berlin Time) on Zoom, so you can join from anywhere in the world. Sign up here and get ready to DREAM BIG!
 
Connect with Thea:
Get your Bye 2023! Workbook here.
Sign up for MANIFEST: Craft YOUR 2024! here
Book a FREE Clarity Call here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

Embracing Uncertainty: How to Move From FEAR to TRUST

In this episode I give you a little peak into what's going on in my 3-week program INTUITIVE POWER this week: After the first week was all about reconnecting to our intuition and the second week about taking bold action - this week is about TRUST.
Our reality is fundamentally uncertain and there are basically two ways to deal with uncertainty: FEAR or TRUST. 
In a state o fear you'll try to stay safe and protect yourself from the 'scary reality' out there, while a state of TRUST will allow you to embrace uncertainty with confidence and ease knowing that you can handle whatever comes your way.
Let me spoiler it for you: You don't want to spend your life in a constant state of fear! 
And you don't have to. 
In this episode you'll learn tools and practices that will help you shift your physical, mental and emotional state from FEAR into TRUST, so that you can take courageous action and bring your visions to life while having fun along the journey. 
 
Connect with Thea:
Book a FREE Clarity Call here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

LEANING IN For The End of 2023

We're heading towards the end of the year - are you still on board? Or have you already checked out?
In this episode I talk about LEANING IN - even and especially when there are challenges or things aren't going so smoothly. If you have a default of running from difficulties and dropping everything or giving up as soon as challenges arise, this episode is for YOU!
The things / people / relationships / projects etc. that TRULY matter to us are the things we need to keep nurturing and investing in. And the good thing is this: You can always decide to take your power back, anchor back into your own energy and intentionally pour your love and attention into the things you want in your life. And you can do that after Christmas, before Christmas or really any day and any time of the year. Giving yourself a new start and recentering yourself requires nothing other than your conscious choice. 
I'm also very excited to announce that I will open 4 NEW SPOTS to work with me 1:1 in my 3-months coaching series LIGHT UP starting in January! This is where I will coach and support you, hold you accountable, and be your biggest cheerleader so that you can make those changes and bring those visions and ideas to life that you've been sitting on for way to long!
Make 2024 YOUR YEAR and book a FREE clarity call this side of Christmas here or send me a message!
 
Connect with Thea:
Book a FREE Clarity Call here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

How to Truly Care For Yourself - Busting Some Self-Care Myths

This is the episode that you might not want to hear and it might be exactly what you actually need to hear!
In this episode I bust some of the biggest self-care myths that have annoyed me over the last few years in the yoga / wellness / fitness space - and I share how you can TRULY care for yourself in a way that is impactful and creating positive lasting change in your life. 
 
Connect with Thea:
Book a FREE Clarity Call here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

Surrender and Be Free - Tuning Back Into Joy

This episode is an invitation to take some pressure off, surrender the outcome and allow things to be what they are right now.
If you are a perfectionists, a high-achiever,  and go-getter, if you try to do a REALLY good job at everything you do, work on yourself, work towards your goals and try hard to be better every day, if you sometimes put too much pressure on yourself and forget that life is for living - this episode is probably exactly what your soul needed!  
This episode is going to help you to surrender the outcome of your efforts, let yourself free and tune back into joy, passion and excitement - because you deserve to be happy and joyful, and you deserve it NOW!
 
Join me for:
INTUITIVE POWER  -  3-Week Journey to Ignite Your Intuitive Power and Live Courageously.
From the 27th of November to the 17th of December I'll guide you through a journey of INTUITION, COURAGE, and TRUST, drawing from over 3 years of studying trust and wellbeing, coaching clients on trusting themselves and reconnecting to their intuition, AND my own journey of leaning into trust and courage.
Are you in for an adventure?
Click here for all the details!
 
Connect with Thea:
Join me for INTUITIVE POWER starting on the 27th November!
Book a FREE Clarity Call here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

How I called in my DREAM LIFE, BUSINESS & RELATIONSHIP by trusting my intuition

Come with me on a little ride through my journey over the past 5 years of calling in my DREAM LIFE, BUSINESS & RELATIONSHIP by trusting my intuition. Spoiler alert: It's been pretty magical!
This is a bit of a story-stelling episode where you can lean back and be inspired by my story - and find out how YOU can do the same in your life, too!
I share my five biggest lessons from the past five years that you can implement on your own journey to reconnect to your intuition, dream bigger and take bold action towards your own vision. 
 
This episode is also an invitation for my brand new program:
INTUITIVE POWER  -  3-Week Journey to Ignite Your Intuitive Power and Live Courageously.
From the 27th of November to the 17th of December I'll guide you through a journey of INTUITION, COURAGE, and TRUST, drawing from over 3 years of studying trust and wellbeing, coaching clients on trusting themselves and reconnecting to their intuition, AND my own journey of leaning into trust and courage.
Are you in for an adventure?
Click here for all the details!
 
Connect with Thea:
Join me for INTUITIVE POWER starting on the 27th November!
Book a FREE Clarity Call here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 

Ignite your INTUITIVE POWER today!

You are in for a deep one!
This episode is all about reconnecting to your intuition and courageously following those whispers of your soul. 
Over five years ago I made the promise to myself to follow my heart. NO. MATTER. WHAT.
This promise has lead me to attracting my dream business, relationship and freedom-based lifestyle into my reality, which still feels surreal to this day.
I know "just follow your intuition" sounds like a really good airy-fairy calendar quote, but what they don't tell you is this:
Following your intuition is uncomfortable.
It's going to ask you to step up in ways you never thought were possible for you.
It's going to ask you to dream bigger and act bolder than you ever have before.
It's going to ask you to get quiet and really listen. To get radically honest with yourself and confront yourself with everything that's been lingering in the shadow.
It's going to ask you to do all those scary things WITHOUT the certainty, WITHOUT the guarantee that it will work out.
It's going to ask you to rise and own everthing you are.
In this episode I share pieces of my own story of trusting my intuition and leaping into the unknown, and I speak about how YOU can step into your intuitve power and start doing so today!
This episode is also an invitation for my brand new program:
INTUITIVE POWER  -  3-Week Journey to Ignite Your Intuitive Power and Live Courageously.
From the 27th of November to the 17th of December I'll guide you through a journey of INTUITION, COURAGE, and TRUST, drawing from over 3 years of studying trust and wellbeing, coaching clients on trusting themselves and reconnecting to their intuition, AND my own journey of leaning into trust and courage.
Are you in for an adventure?
Click here for all the details!
 
Connect with Thea:
Join me for INTUITIVE POWER starting on the 27th November!
Book a FREE Clarity Call here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

SELF-CARE and RITUAL - Nurturing BODY, MIND and SOUL with Milly Ross

In this episode I am joined by the wonderful Milly Ross to chat about all things self-care and ritual.
Milly is a Mindbody Coach with a passion for reconnecting women with their most authentic and empowered essence, so they show up in their daily life with flow, purpose and joy. Through her one-on-one coaching, her online yoga and her in person workshops, she guides and teaches her clients the tools and strategies of ‘unbecoming’ what society can condition us to believe we need to be, by going on a journey within to embrace all of who we truly are without all of the layers that no longer serve us.
Milly believes through intention and commitment, the opportunity for transformation of the mind, body and soul is limitless.
In this episode we speak about
What self-care can look like (even if you are a mom or a busy person!)
Healing the inner child
The mind-body connection
Processing & regulating your emotions
How to create daily rituals to support your wellbeing
Our journeys with meditations
And so much more!
 
Connect with Milly:
Instagram: mindbody.alchemie
Website: www.mindbodyalchemy.co.nz
 
Connect with Thea:
Book a FREE Clarity Call here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

Bringing your VISION to LIFE

You have a vision for your life or an area of your life, but it feels like it's 'over there' and it almost seems impossible to actually get there? The feeling that it's always going to be a 'nice dream' but never actually going to become reality? As if there is a huge gap between your vision and your current reality?
Or maybe you don't even have that vision but you know that you are craving change in your life? The feeling that 'this can't be all'? Something needs to change?
I got you!
In this episode I speak about how you can bridge the gap between that beautiful vision and your current reality. I share how you can create a powerful vision for your life or an area of your life, and start living it TODAY, not tomorrow, not a year from now, but RIGHT HERE RIGHT NOW.
 
This is also an invitation to sign up for my 2-weeks 1:1 Intensive THE SHIFT, where we'll dive deep and give you that boost of energy and create the SHIFT in your life that you've been craving!
THE SHIFT includes...
A Pre-coaching QuestionnaireOne 90 min deep dive Coaching Session2 weeks of Voxer / Whatsapp supportOne 30min Follow-Up Coaching Call
All designed for you to have a powerful breakthrough and shift your current reality.
If you book until the end of October you can save 20% off the full price and save your spot for 88€. After that the price will go up to 110€.
Send me a message to book your SHIFT!
 
Connect with Thea:
Book a FREE Clarity Call here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 
 

How to SHIFT your current reality

THE SHIFT is here - my 2-weeks 1:1 Intensive!! 
And to celebrate I have created this episode for you that is going to give you heaps of inspiration, ideas, questions, and practical tools and tips to create the SHIFT in your life that you've been craving!
I speak about how you can shift your internal reality including your physical, emotional, and mental well-being, and how you can shift your external reality by mastering your habits, owning your power and taking bold beautiful action in the world.
This episode is jam-packed with all the goodness - as always designed to serve you as inspiration but also to give you that practical support and encouragement that's going to allow you to actually make that shift happen! 
 
Join me for THE SHIFT!
I've been wanting to create something for you that is super POWERFUL and at the same time super ACCESSIBLE. Something that is going to help you SHIFT your state, get crystal clear on what you really want, commit to yourself like never before and make some magic happen.
You feel like you've been in a rut for too long?Living on autopilot, unable to bring those ideas to life that have been calling your name?Questioning yourself and your path over and over again?Postponing your dreams and happiness to 'someday'?Afraid to follow those little intuitive whispers?This 2 weeks 1:1 Intensive is going to give you the boost of energy you've needed.We'll dive deep.We'll have fun.We'll heal some old sh*t.We'll shift your internal and external state.We'll propel you forward to a whole new level of expansion.THE SHIFT includes...A Pre-coaching QuestionnaireOne 90 min deep dive Coaching Session2 weeks of Voxer / Whatsapp supportOne 30min Follow-Up Coaching CallAll designed for you to have a powerful breakthrough and shift your current reality.Sounds amazing? I know, and the best thing is this:As a little autumn treat you can now save 20% off the full price during the month of October (start date can be later), and save your spot for 88€. After that the price will go up to 110€.I'm SO excited to offer you this new way of support and powerful transformation.Send me a message on IG to save your spot!
 
Connect with Thea:
Book a FREE Clarity Call here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here