Reclaiming You

Riding the WAVES of life - How I navigate life between Bali and Germany

I believe that life comes in seasons and that it's one of the smartest moves you can make to accept what is, fully lean into the season you're in, and ride the waves of life as they come.
In life you can either hold those images in your mind of how life is 'supposed' to be, look and feel like, and focus on all the things that are missing right now, which will always be painful. OR you can embrace the actual reality AS IT IS RIGHT NOW instead, build on everything that you HAVE right now, double down on the advantages of your circumstances and make sure you don't miss a single moment! 
I've had a lot of seasons in my life - working in a job, being self-employed, being single, being in a relationship and last but not least living between Germany and Bali for the last 5 years, which often feels like switching between two entirely different worlds. 
In this episode I share what I've learned from these experiences, and how you can stop resisting your current reality and start seeing it as the MASSIVE OPPORTUNITY that it is - no matter if you are single or in a relationship, travelling or at home, working a job or starting your own business, working all day or in the middle of a gap year - I promise you, you are at the perfect place to start!
 
Connect with Thea:
Book a FREE Virtual Coffee Chat here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 
 

How to RECOMMIT when you are in the MESSY MIDDLE

We all know the excitement, hopes and rush of energy that comes with new beginnings - starting that new job, entering into a new relationship, moving to a new place, starting a new hobby or creative pursuit, setting a new goal or committing to a new plan. 
This episode is not about the exciting new beginnings, but it's about the time that comes after that.
The time when you maybe realize that your new plan, hobby, or job takes work and effort, that that new relationship takes patience and understanding to grow and deepen, that getting good at something takes dedication and practice.
It's the time when things maybe aren't super exciting anymore, when you meet discomfort, challenges or even boredom. It's the time when you might realize that some old habits and thought patterns have crept back in and those big dreams from the beginning haven't quite materialized (yet).
This is also the time when you might start looking left and right, comparing your life to others or even questioning that new pursuit (job, relationship, skill, placem hobby, project. etc.) altogether and think about quitting, because other things seem to be just SO MUCH MORE FUN. 
This is your moment to ask yourself if what you're doing still feels true to you and if the effort is worth it - and if so this is your moment to RECOMMIT and give yourself a chance to have A NEW EXPERIENCE of the same external situation, a new experience of the same relationship, a new experience of the same job, the same hobby, the same project. 
In this episode I guide you through a process of reflection to help you figure out if it's worth it to recommit, and I share tools and inspiration on HOW TO actually recommit, so that you can show up as your best self, overcome the sticky bits of the journey and keep growing and nourishing the parts of your life that REALLY MATTER to you. 
PS: I would love to invite you to have a virtual coffee date with me over the next week. This is where we can talk about where you're at and where you want to be, the struggles that you are facing right now and the blocks that are currently holding you back. We'll create a powerful exciting vision for you and look at the next action steps together, so that you walk away with clarity, confidence and excitement for what's to come - whether that means NEW BEGINNINGS or RECOMMITTING to your choices. Send me a dm on Instagram or book your coffee chat here. It's free!  
 
Connect with Thea:
Book a FREE Virtual Coffee Chat here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 

How to go from SURVIVING to THRIVING - My 3 months coaching container Light Up

"This is not a war. This is life!"
That's the realization that one of my clients shared with me a little wihle again and it pretty much sums up what happens in my 3-months coaching series Light Up:  Going from SURVIVING to fully THRIVING!
From
Hustling & Never enough
Threats everywhere
Fear & Doubts
Pain & Resentment
Confusion & Isolation
Procrastination & Overthinking
Guilt & Shamre
To
Trust & Love
Confidence & Courage
Peace & Presence
Joy & Play
Having & Being enough
Pleasure & Purpose
Creating & Receiving
Hoesty & Connection
From being the victim of your circumstances to being in your power and actively creating a life that makes you feel lit up with excitement and deeply at peace at the same time. 
In this episode I give you a little peak behind the scenes of my coaching work. I share what happens in my 1:1 coaching, how my clients achieve amazing results for themselves - internally and externally -, and what YOU can do to change your state, stop the hustling and start living the life you truly love and deserve.
I know this is such a goodie that will inspire you to step up your game, strengthen your self-belief, Dream, ACT, and THINK bigger than you ever have before. 
If you want to go deeper, I would love to have a virtual coffee chat with you over the next 2 weeks. This is where we can dive into your specific goals and struggles, so that you can get clear on what it is you want (like REALLY want!), create a powerful vision for yourself and and start taking intentional action towards that with clarity, courage, and confidence. 
This is also a wonderful opportunity to get a taste of coaching with me, talk about possible next steps and ask any questions you might have. Book your chat here or send me a message on IG. I can't wait to see you there!
 
Connect with Thea:
Book a FREE Virtual Coffee Chat here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

Finding HOME within yourself

Have you ever been in a place, group or environment where you didn't feel home? Where you maybe felt like you don't quite fit in?
Have you ever stepped out of your own known little world into the unknown and felt a little lost? Maybe when you accepted that new job, joined that new group, or even moved to another country?
I've had a ton of these experiences myself and met so so many people over the past few years, clients, friends and even strangers  who've experienced the same. 
In this episode I speak about how to navigate those experiences and the feelings that come with it, and why they are actually a catalyst for growth and a massive learning opportunity. 
I share how you can use those experiences to REALLY get to know yourself, STAY TRUE TO YOU in different environments, and FIND HOME WITHIN YOURSELF no matter where you are and who you are with. 
 
Connect with Thea:
Book a FREE CLARITY CALL here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 
 

How to NOURISH YOURSELF and tune into your BODY’S WISDOM with Dani Lea

In this episode I've had the pleasure of interviewing Dani from Nourished You about how we can nourish our body for vibrant health and wellbeing WITHOUT the stress and guilt that diet-culture has fed us our entire lives. 
Dani is a qualified 'real-world' Naturopath and Holistic Health Coach, dedicated to helping women take back control of their nourishment and elevate their health. For far too long, women have outsourced their inner knowing when it comes to how they nourish themselves, leaving them disempowered and confused. Dani's greatest passion lies in helping women reconnect with their bodies and uncover what they truly need to create vibrant health.
Through personalised Naturopathy Consultations and 1:1 Nourishment Coaching, she helps women reclaim their wellbeing and cultivate the self-trust needed to feel *undeniable certainty* in making their own choices that lead to vibrant health, while creating space for more joy, pleasure, and fulfilment in their lives.
In this episode Dani openly shares her own journey of obsessing about food, trying all diets on this planet and the old 'rice-and-tuna-days' - to having a beautiful relationship with food today that allows her to eat with pleasure and joy - and supporting her clients to do the same. 
In this episode we speak about:
our own stories of healing our relationship with food
why today's diet-culture is so messed up
why food is not just fuel
what to do if you are struggling with your body image
practical tools that help you tune back into your body's wisdom and cues
how to take your power back, reclaim your health and eat for TRUE NOURISHMENT & JOY
This episode is so close to my heart because I know how many people - especially women - have been starving themselves and struggled with their bodies for way too long! It's time to create a new narrative that celebrates the wisdom of our bodies and TRUE NOURISHMENT. 
 
Connect with Dani:
Instagram: __danigrace
Website: www.nourished-you.com
 
Connect with Thea:
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

Celebrating YOU + Embracing the messiness of life

This episode is your reminder to celebrate yourself and enjoy everything that you've already achieved and created, even and ESPECIALLY when life feels messy. 
It's your reminder to take a break from worrying, stressing, fixing problems, planning - to take a moment and just sit in the beauty, the love and the joy that IS ALREADY THERE. Because there will always be the next problem, you will always find a reason to postpone your happiness and joy if you're looking for it. 
And equally, there is always something to be proud of, there is always something to celebrate, if you're looking for it. 
 
Connect with Thea:
Book a FREE clarity call with me here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 
 
 
 

Your permission to DREAM BIG!

This episode is your permission to DREAM BIG! 
I believe the biggest limitations in life are those that live in your head. Your beliefs of what is and what isn't possible, and what is and isn't possible FOR YOU! So much so that you might not even allow yourself to go to those beautiful scenarios and visions in your mind, because you're scared of what might come up with them. 
In this episode I share why allowing myself to dream big opened up a whole new world for me, I talk about the biggest fears that are holding us back from dreaming big and I give you some inspiration and guidance on how you can start to dream, think and act bigger and bolder.
 
Connect with Thea:
Book a FREE clarity call with me here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 
 
 

My TOP 12 LESSONS from my first year in business - Part 2

Welcome back to the second part of my TOP 12 LESSON from my first year in business! In this episode I share the last 4 lessons - if you haven't listened to part 1 yet, I would recommend you start there.
I recently celebrated my first business birthday and took that as a chance to reflect on the biggest lessons of my business journey so far. In this episode I share my top 12 lessons with you and give you a real and raw insight behind the scenes of my business, where I share stuff I haven't shared before. 
This is a jam-packed episode that will give you SO MUCH value, whether you are in the beginning (or even just 'dreaming') stages of building a business, or whether you are just a human wanting to create a life on your own terms  - I know this episode is going to inspire you! And I know that, because I wish that someone would have told me some of these things before I started my business journey!
Have fun listening to this, take notes and reach out to me with any questions, insights or thoughts that might come up after listening to this episode!
 
Connect with Thea:
Book a FREE clarity call with me here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

My TOP 12 LESSONS from my first year in business - Part 1

I recently celebrated my first business birthday and took that as a chance to reflect on the biggest lessons of my business journey so far. In this episode I share my top 12 lessons with you and give you a real and raw insight behind the scenes of my business, where I share stuff I haven't shared before. 
This is a jam-packed episode that will give you SO MUCH value, whether you are in the beginning (or even just 'dreaming') stages of building a business, or whether you are just a human wanting to create a life on your own terms  - I know this episode is going to inspire you! And I know that, because I wish that someone would have told me some of these things before I started my business journey!
Have fun listening to this, take notes and reach out to me with any questions, insights or thoughts that might come up after listening to this episode!
This episode is part 1 where I share the first 8 of the 12 lessons.
And this is also an invitation to join me on the 12th of August 10am CEST for my Online Women's Circle RECONNECT & REALIGN. Save your spot here! 
 
Connect with Thea:
Join me for my Online Women's Circle on 12th August - save your spot here!
Book a FREE clarity call with me here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 
 

You can do hard things

This episode is a reminder for you that YOU CAN DO HARD THINGS. Not in two years from now or once you have somehow 'perfected' yourself, but RIGHT NOW. No matter how messy you feel, how lost or broken, you are strong and capable exactly as you are.
In this episode I speak about how to normalise and move through uncomfortable emotions without allowing them to keep you small. And I share some raw insights into my own experience with this from earlier this year.
 
Connect with Thea:
Book a FREE clarity call with me here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here