Reclaiming You

Feeling Lost? Start LIVING ON PURPOSE Today!

Feeling lost in life?
Like you are lacking that big purpose and just can't seem to find it?
Purpose is not that one big future mission that is gonna hit you out of nowhere.
And purpose is also not something you need to "find".
In this episode I share some of the most common misconceptions about purpose and how you can start living on purpose today!
 
Connect with Thea:
Apply for my 3-months 1:1 coaching series LIGHT UP here
Get your free SELF-LOVE RESET
Book a free clarity call here
Instagram: theasana_
Website: www.theasana.de

How to TAME YOUR INNER CRITIC and Finally GET SH*T DONE

You have those beautiful ideas, visions and plans but you feel so stuck in self doubt that you never start to actually bring them to life? 
You want to do, create or change something but it never feels like the right time or the right circumstances? You just never feel ready enough, prepared enough, pretty enough, confident enough to actually start?
If this is you, I got you. 
In this episode I share with you
🌿 Where those thoughts and self-doubts are coming from
🌿 How you can handle them and tame your inner critic
🌿 And how you can move forward with your dreams and plans anyway
You got a life to live, friends to make, sunsets to watch and beautiful stuff to create, you cannot let your inner critic run the show! So listen to this episode and get over that self-doubt as soon as possible because we need you unfiltered and in your full power. 
 
Connect with Thea:
Apply for my 3-months 1:1 coaching series LIGHT UP here
Get your free SELF-LOVE RESET
Book a free clarity call here
Instagram: theasana_
Website: www.theasana.de

Tuning from LACK into ABUNDANCE for 2026

Let's be honest, we all want to be rich and feel abundant in life (whatever that means to you). 
What most people don't know is that feeling rich has actually very little to do with the money in your bank account - and a lot to do with the lens through which you see the world. 
The good news is you don't need to wait for more money, more achievements, more friends, more stuff, or any other external changes in order to feel abundant. 
You need to change the lens you're using to look at the world, your life and yourself - from a perspective of lack to a state of abundance. 
In this episode I'm gonna teach you how. 
 
Connect with Thea:
Apply for my 3-months 1:1 coaching series LIGHT UP here
Get your free SELF-LOVE RESET
Book a free clarity call here
Instagram: theasana_
Website: www.theasana.de
 

My 2025 + The One Lesson I'm Taking Into 2026

Happy New Year!! 
2025 was huge for me and in this episode I'm sharing a behind the scenes review of my year - from submitting my PhD thesis to embarking on a handstand journey to running my first online course and much more. 
AND I'm sharing the one lesson I'm taking with me into 2026.
Ready for a reality check and the kind of tough love that will transform your year? Let's go.
 
Connect with Thea:
Apply for my 3-months 1:1 coaching series LIGHT UP here
Get your free SELF-LOVE RESET
Book a free clarity call here
Instagram: theasana_
Website: www.theasana.de

Have Yourself A Merry Little Christmas - A Survival Guide For The Holidays

This is your survival guide for the holiday season!
Christmas and the end of the year can come with so many emotions and memories - the happy ones and then also the not-so-happy ones. 
And while you see pictures of cute little perfect families around perfect Christmas trees online you might wonder whether something is wrong with you if your own reality doesn't match that picture. 
If this is you, I got you!
In this episode I share how to navigate all the challenges and emotions that can come with Christmas - whether you are celebrating with family, friends, far away from home, by yourself or whether you're not celebrating at all - and how to have a good time for yourself anyway. 
 
Connect with Thea:
Apply for my 3-months 1:1 coaching series LIGHT UP here
Get your free SELF-LOVE RESET
Book a free clarity call here
Instagram: theasana_
Website: www.theasana.de
 

You Don't Need January to Start Doing Things Differently

In this episode I'm sharing some December inspiration with you and the reminder that you DO NOT HAVE TO WAIT until January 1st to do things differently, to show up for yourself and for what matters to you, to change what you want to change and show up as who you want to be. 
Now is always the best time to start. 
 
Connect with Thea:
Apply for my 3-months 1:1 coaching series LIGHT UP here
Get your free SELF-LOVE RESET
Book a free clarity call here
Instagram: theasana_
Website: www.theasana.de

My SELF-LOVE SUMMER - The Story Behind RECONNECT & RECHARGE

In this episode I take you behind the scenes of creating my new program RECONNECT & RECHARGE and how I went from exhausted and disconnected after submitting my PhD earlier this year to deeply in tune with myself and manifesting the coolest things and opportunities just a couple of weeks later.
My newest program RECONNECT & RECHARGE - 4 Weeks of Bite-Sized Self-Love is one of those manifestations and came to me as a download one evening in the pool in Bali - I love how the Universe works. 
RECONNECT & RECHARGE is going to start on the 20th of November. 
It combines gentle yoga, somatic movement, breath, meditation, relaxation, coaching impulses and journaling - all in bite-sized, easy-to-implement practices, to help you get out of stress mode and build a more loving relationship with yourself.
Find all the details and sign up here.
 
Connect with Thea:
Sign up for RECONNECT & RECHARGE starting on the 20th November!
Get your free SELF-LOVE RESET
Book a free clarity call here
Instagram: theasana_
Website: www.theasana.de
 

5 Ways to LOVE ON YOURSELF This Week

We all want more self-love but most people have no idea what that actually looks like and how they can be more self-loving with themselves in their everyday lives.
So in this episode I'm sharing 5 tangible ways of loving on yourself this week that you can implement immediately.
This episode is also the invitation to my brand-new program RECONNECT & RECHARGE - 4 Weeks of Bite-Sized Self-Love starting on the 20th of November. 
It combines gentle yoga, somatic movement, breath, meditation, relaxation, coaching inpulse and journaling - all in bite-sized, easy-to-implement practices, to help you get out of stress mode and build a more loving relationship with yourself.
With the code "EARLYBIRD" you can save 12% off the full price until the 13th of November.
If you want a taste test, click here.
 
Connect with Thea:
Sign up for RECONNECT & RECHARGE starting on the 20th November!
Get your free SELF-LOVE RESET
Book a free clarity call here
Instagram: theasana_
Website: www.theasana.de
 
 

Here Is Your SELF-LOVE RESET

You've been feeling stressed lately? 
Exhausted? Disconnected? Numb?
And maybe you've noticed that you've become a little harsh and critical with yourself?
If that is you - you don't need another mindset hack or time management tool.
You need a RESET.
And that is exactly what I created for you:
THE SELF-LOVE RESET - a 16-minutes guided practice to get out of survival and back into your body.
This is the first step of building a more loving and tender relationship with yourself. 
All you need is yourself and 16 minutes. 
Psssst.. it's free!
Click here and to get your SELF-LOVE RESET. 
 
Connect with Thea:
Get your free SELF-LOVE RESET
Book a free clarity call here
Instagram: theasana_
Website: www.theasana.de
 
 
 
 
 

7 Ways to BOOST YOUR CONFIDENCE This Week

Feeling stuck in self-doubt lately?
In this episode I share seven simple ways to boost your confidence this week — no matter where you’re starting from.
These are gentle yet powerful shifts you can bring into your daily life to reconnect with your inner strength, self-trust, and clarity.
Tune in for a dose of grounded motivation and remember: confidence isn’t something you find — it’s something you practice.
 
Connect with Thea:
Book a free clarity call here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here