Reclaiming You

Hi October! Take Your POWER Back and LOCK IN For The Rest of 2025

It's October and there are just 3 months left of 2025 - time to take your power back and lock in for the rest of the year! Let's gooo!
No matter how you're feeling about this year so far - whether you're full of energy after an amazing summer or feeling stuck and uninspired - this is your chance to give yourself a fresh start and bring your energy back to YOU.
 
Connect with Thea:
Book a free clarity call here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 

What Is Your "BEING COOL" Costing You?

This episode is all about the ego, pride and your "playing it cool", that might feel safe - but that also keeps you stuck and small where you are.
Because ego stops you from trying new things that you're not good at (yet), it stops you from connecting deeply with yourself and others and from having real and authentic relationships. It stops you from doing the things that you actually want to do - because you're afraid of being judged.  
Ego and pride is the killer of opportunities, growth and JOY - and you'll be surprised of the world that opens up once you get your ego out of the way.
PS: There are just a few days left of the September Special! For the enitre month of September you can sign up for my 3-months series Light Up for 888€ instead of 1300€! Apply here or book your free clarity call here. 
 
Connect with Thea:
Book a free clarity call here
September Special: Sign up for my 3-months 1:1 coaching series LIGHT UP for 888€ instead of 1300€ in September! Apply here.
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

The First Step to TRUE TRANSFORMATION - And Why Most People Never Get There

This episode is all about the first step to any meaningful change in your life - and why most people never even take that first step. 
If you feel stuck, if you feel tired and are close to giving up the hope that things could change for you, this episode is for you!
 
Connect with Thea:
Book a free clarity call here
September Special: Sign up for my 3-months 1:1 coaching series LIGHT UP for 888€ instead of 1300€ in September! Apply here.
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

Stop apologizing for your DRIVE and DREAMS

This episode is all about playing small as a highachiever - why we do it, why it's not helpful to anyone and how to change it. 
If you've been feeling like you're holding yourself back - although you know you would have so much to give and share - this episode is for you!
PS: If you've been thinking about working with me 1:1, don't miss out on the September Special! For the enitre month of September you can sign up for my 3-months series Light Up for 888€ instead of 1300€! Apply here or book your free clarity call here. 
 
Connect with Thea:
Book a free clarity call here
September Special: Sign up for my 3-months 1:1 coaching series LIGHT UP for 888€ instead of 1300€ in September! Apply here.
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

Here Is MY BIGGEST FEAR and Why It Makes Me MOVE

It feels vulnerable to share this but I know this episode might be the most important one I've ever recorded and will be transformative for so many people - so I'll share it anyway. 
So here is my biggest fear and why it MAKES ME MOVE. 
 
PS: If you've been thinking about working with me 1:1, don't miss out on the September offer where you can sign up for my 3-months series Light Up for 888€ instead of 1300€ for the entire month of September! Apply here or book your free clarity call here. 
 
Connect with Thea:
Book a free clarity call here
September Special: Sign up for my 3-months 1:1 coaching series LIGHT UP for 888€ instead of 1300€ in September! Apply here.
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 

FEELING LOST in Life? Here Is My Honest Advice

Feeling lost in life? 
This is something that we probably all deal with at some time(s) in our lives - and still many people wouldn't actually admit or share that because "as adults we always have to have everything figured out", right?
If you're feeling lost in life right now - anything from a vague lack of clarity and direction to a full blown life crisis counts - this episode is for you! 
 
Connect with Thea:
Book a free clarity call here
September Special: Sign up for my 3-months 1:1 coaching series LIGHT UP for 888€ instead of 1300€ in September! Apply here.
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

YOU Are the One You're Waiting For

If you need a little tough love to get up and make the changes in your life you've been wanting to make - this one is for you!
Because no one is going to come and make those changes for you. And once you realize that you tap back into your own unique power and wisdom. 
What are you waiting for?
 
Connect with Thea:
Book a free intro call here
Apply for my 3-months 1:1 coaching series LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 

NEW BEGINNINGS – Turning the Page for a New Chapter

The Podcast is back after a little break in which I submitted my PhD thesis and moved back to Bali - yay!!
So this episode is all about new beginnings. Why they are often not as glamorous as we think they should be and why that doesn't mean that we're doing anything wrong.
Whether you are currently facing a new chapter in your life - or whether you are deeply craving to open a new chapter for yourself and give yourself a fresh start - this episode is for you!
 
Connect with Thea:
Book a free intro call here
Apply for my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 

100 Episodes - Yayy! 5 LIFE LESSONS From 2+ Years of Podcasting

Episode 100!! Can you believe it??
What a wild journey it's been from launching my Podcast in April 2023 to recording the 100th episode this week a little over 2 years later. 
Thousands of downloads, listeners all over the world - actually on every continent of the globe! -, international guests bringing their wisdom and expertise, and me sharing my love and energy with you every week. SO MUCH TO CELEBRATE!  
I have learned so much along the way about podcasting, but most of all about life, and in this episode I share my 5 LIFE LESSONS that those 2+ years of podcasting have taught me. 
Get ready because it's getting raw and personal and I don't hold back. 
Thanks for being here xx
 
Connect with Thea:
Book a free intro call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 
 
 

YOUR SIGN TO WALK AWAY From What Makes You Feel Like Sh*t

This episode is the reminder for all my over-responsible highachiever friends that you are a FREE HUMAN with a free will. 
And you can leave situations that make you feel like sh*t.
You don't have to spend your time with people who drain your energy. 
And you don't have to do things that don't make your life better in some way. 
Even when you think you "should".
 
Connect with Thea:
Book a free intro call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here