Reclaiming You

A Lifelong Romance - CHOOSING YOURSELF Over And Over Again

Story time: This week I wrote the last sentence for my PhD thesis - yay! 
And while there are still some edits to do, in this episode I'm sharing some of my reflections on my PhD journey these past few years and on what got me through it in the end.
And a big part of it is this: Choosing myself over and over again - when I'm feeling on top of the world and when I'm feeling lost in the fog. Being with every version of myself and being with every season of the journey and giving it my all.  
And this is not just true for doing PhDs - it's true for building a family, a business, a career, a friendship, making art and really almost anything that is worthwhile in life. 
If you want some real and raw behind the scenes - this is for you!
 
Connect with Thea:
Book a free intro call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 

Why You'll Never Satisfy YOUR INNER CRITIC - And What To Do Instead

Do you know that voice inside that's telling you that you should be more productive, more disciplined or more confident? That you should workout more, be more fun, less stressed, less lazy or have more friends?
That inner voice is what this episode is all about. 
In this episode I share why you'll never be good enough for your inner critic - no matter how hard you try -  and what to do instead. 
 
Connect with Thea:
Book a free intro call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

How To SHOW UP When You Don't Feel Like It

If you are in a phase right now where showing up for yourself, your plans, your people, your vision feels hard - this is for you. 
We all have those moments when we don't feel motivated or inspired, when things feel hard or when our work and effort just doesn't seem to be rewarded. 
In this episode I share how to navigate those times and why I think that you should keep going. 
 
Connect with Thea:
Book a free intro call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

No One Knows Better Than YOU - Stop Outsourcing Your Intuition

If you needed the reminder that ultimately you have all the answers within you and listening to them and trusting them is all you need to do - this is it. 
Over 4 years of coaching humans I have seen so much overthinking, discomfort, racing thoughts, procrastination and self doubts suddenly disappears when someone makes the decision to go all in on their inner guidance and finally trust themselves over the opinions and noise around them. 
Trusting your intuition and following your heart and soul isn't a luxury, it's the foundation of being at peace with yourself and your life. 
 
Connect with Thea:
Book a free intro call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

The STORIES You're Telling Yourself And Why They Matter

We all tell ourselves stories in any given moment, about ourselves, about the world around us, about our lives, about other people. And these stories make up a huge part of our personal reality, they determine how we feel, how we act, how we speak, and how we treat ourselves and others.
Those stories MATTER. And most people are not even aware that they have those stories running in their minds.
So this episode is all about becoming aware and telling yourself better stories that will make you feel empowered, whole and worthy as you are. 
 
Connect with Thea:
Book a free intro call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 
 

5 Evidence-Based Ways To BOOST YOUR WELLBEING

Over the past couple of years I have done a lot of research on wellbeing, its effects and determinants, for my PhD, and in this episode I give you some insights into the science of wellbeing and what I've learned over the years. 
AND you'll learn the five ways to boost your own wellbeing, based on years of research. And you might be surprised - they are all FREE, accessible to ANYONE and they don't even require you to make massive changes in your life. 
Have a listen and let me know your takeaways!
 
Connect with Thea:
Book a free intro call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 
 

When Are You Going To Take YOUR DREAMS Seriously?

This episode is little bit of tough love for you and the dreams that are swirling around in your heart and mind. 
You kind of want that thing and you kind of have a dream and it would be really nice to make those changes - but then you also think "Who am I to have those dreams" or "Who am I to think I could create those changes?". 
Sounds familiar? In this episode I give you the reminder you didn't know you needed that your dreams MATTER and you need to start acting like it!
 
Connect with Thea:
Book a free intro call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

The Missing Piece To YOUR NEXT UPLEVEL As A Highachiever (It's Not More Discipline!)

I have coached so many ambitious go-getters and highachievers over the last couple of years and there is one common hurdle that I've seen over and over again keeping them from reaching their next level like a glass ceiling.  
What it is and how you can make sure that this is not you - that's what I'm sharing in this episode. 
Connect with Thea:
Book a free intro call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

When You Feel Like It's JUST NOT HAPPENING

In this episode I share the unsexy truth about health, happiness and success (whatever that means to you) and why so many people quit before they actually see the rewards of their efforts. 
I know you are not one of them, so if you need a reminder - this episode is for you!
 
Connect with Thea:
Book a free intro call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

Worthy As You Are - Reclaiming Your WORTHINESS

I've coached humans for four years now and one thing that I have observed is this: Most of us have our own "not good enough story". 
The story of why you can't do the thing you really want, why you can't ask that guy out, or sign up to that class, or start your own podcast or make a ton of money. 
What is yours? Not smart enough? Not fit enough? Not qualified enough? Not confident enough? Not pretty enough? 
In this episode I share my personal "not good enough story" and what I do to rewrite it and do what I truly want anyway.
Self worth issues will often be the underlying cause for things like procrastination, self-doubt or self-sabotage - so leaning into this work, even if it's uncomfortable, will be SO worth it!
I would love to know your takeaways! Share them with me over on Instagram.
 
Connect with Thea:
Book a free intro call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here