Reclaiming You

Don't let YOUR EGO get in the way of YOUR DREAMS

In this episode I share one of the biggest lessons I have learned along the journey of becoming a yoga teacher and coach, building my business, building beautiful relationships in my life, building my health and fitness and SO MUCH MORE.
This has literally opened so many doors for me that would have stayed closed if I had allowed my ego to run the show.
If you've been holding yourself back to really go after the things - impact, relationships, health, meaning etc. - and you're not quite sure why and how to change that, this episode might just be the wake-up call you needed!
 
Connect with Thea:
Book a free intro call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 

Hi March! Steal My MONTHLY REFLECTION RITUAL

It's the beginning in March and if you know me well you'll know that I am a huge fan of regular check-ins with yourself on a daily, weekly and / or monthly basis. 
I have just done my own monthly reflection session and in this episode I share my method with you and some tangible questions to ask yourself when you're starting into a new month. 
This is your time to check in with yourself, align what needs to be aligned and get ready and excited for the new month ahead!
 
Connect with Thea:
Book a free intro call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

What Doesn't CHALLENGE You Doesn't CHANGE You

In this episode I'm sharing a truth bomb that I have received earlier this week and found so helpful in my own life.
This is all about the little daily moments that feel challenging and hard and how to use them as a catalyst to grow and expand.
 
Connect with Thea:
Book a free intro call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

How to Make Your New Habits STICK

It's the beginning of february and that's the time when so many people are facing the same challenge:
How do you make your new habits stick?
How do you turn the 'new-year-new-me energy' of january into your 'new normal' that is lasting and sustainable?
If this is you - I got you!
In this episode I share 5 tangible and practical tips that will help you make those new habits last - or get back to them if you've already lost them!
 
Connect with Thea:
Book a free connection call here
Check out my 3-Months 1:1 Coaching Series LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

Leading With PURPOSE, HEART & COURAGE With Sinja Hallam

"My coaching business was born out of the deep desire and vision to create a kinder, more human-centered, inclusive, diverse and sustainable corporate workplace and workforce for future generations to thrive in.
The current levels of burnout, mental health decline, low resilience levels in people due to the always on and connected, doing more with less, no time for rest, hierarchical leadership styles and toxic cultures in our workplaces indicate that we must do something different here. What has worked in the past no longer serves us now."
This week's episode is a powerful conversation I've had with Executive & Leadership Coach, Transformation Whisperer and Speaker Sinja Hallam who works with senior and emerging leaders worldwide. She currently coaches in Fortune 100 companies, has been named as a top 15 executive coach in Adelaide Australia where she lives. 
As a former professional ballerina and building a career in Organisational Change Management at Portfolio level across industries such as mining, oil & gas, utilities, management consulting, banking and higher education, she knows a thing or two about workplaces, leadership and navigating male-dominant work environments as a female leader.
Sinja's mission is it to "put the heart back into corporate one leader at a time" - and I am so here for it!
This episode is a must-listen for any female leader who is sick of hustle culture, toxic leadership styles and 'there is nothing we can do about it'-attitudes, who wants to do things differently and pave a new path for themselves and future generations to come. 
 
Connect with Sinja:
Instagram: sinja_hallam
Website: https://sinjahallam.com/
LinkedIn: Sinja Hallam 
 
Connect with Thea:
Book a free intro call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

Hi 2025! Here Is The Only New Year's Intention You'll Need

Happy 2025, friends!!
I am pumped for a new year with lots of exciting projects and new chapters coming my way.
And in this episode I share with you the only one New Year's resolution that I have taken with me over the past 8+ years. And this is really the only intention you'll truly need at the end. 
This is the intention that has brought so much peace, courage, joy and connection in my life, and that makes every other New Year's intention that you might have a million times easier to implement.
Let's dive in! 
 
Connect with Thea:
Book a free intro call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 

Lessons & Insights from 2024: My Real And Raw Review Of The Year

2024 has been huge for me - and maybe for you too? 
In this episode I take you behind the scenes and share my top lessons and insights from 2024 that I'm taking with me into the new year - including some of the real and raw truths that I don't often share online....
Thank you so much for listening in this year, and here is to many more episodes in the new year!
If you want to do your own reflection and set yourself up for a wonderful year ahead, you can still sign up for the replay of my MANIFEST Workshop here. 
Connect with Thea:
Watch the MANIFEST WORKSHOP here
Book a free intro call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

Ending The Year On A HIGH NOTE - Join Me For MANIFEST!

This episode is aall about how YOU can end your year on a high note - whatever that means to you. 
Because remember, we are all unique and our experience of this year and the season of the year is unique aswell. 
You might feel exhausted and looking forward to some peace and calm under the christmas tree, or you might feel ecxited and full of ideas and dreams for the new year ahead - it's all valid and it's all welcome!
This is also a special invitation for you to join me for my MANIFEST WORKSHOP on Sunday, 15th December 10am Berlin Time (on Zoom & free).
This is your pause to reflect, reset and get excited about the new year ahead. I would love to celebrate the end of the year together with you in this way! 
Save your spot here.
 
Connect with Thea:
Join me for my MANIFEST WORKSHOP here
Book a free intro call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

RECLAIMING YOU *End Of Year Edition*

Can you believe this is the 80TH EPISODE?!
To celebrate, this episode is all about the core of my work and this podcast: It's all about RECLAIMING YOU.
Getting away from the noise and reclaiming your POWER, your INTUITION, your INNER WISDOM and getting back into the driver's seat of your life. 
Because that's where all the fun and magic happens!
This is the work that I am so passionate about and this is also a personal lesson that I learned once again this year. 
I share all about it in this episode, and I also share a special invitation with you to join me for my next MANIFEST WORKSHOP on Sunday, 15th December 10am Berlin Time (on Zoom & free).
This is your pause to reflect and reset, take your power back, get intentional about what you want and excited for everything you'll achieve, experience and create in the new year ahead. 
I would so love to have you there! 
Save your spot here.
 
Connect with Thea:
Join me for my MANIFEST WORKSHOP here
Book a free intro call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 
 
 

Giving Your INNER PERFECTIONIST A Break

There is one topic that shows up in almost every coaching conversation that I have around the end of the year and the holiday season - and that is PERFECTIONISM.
Nothing quite triggers perfectionism the way that the upcoming holidays and the end of the year do when we reflect on where we are in life, how the past year has gone and compare ourselves to others and their seemingly 'perfect lives'.
All while 'perfect' is really an illusion. And it's an illusion that can take away so much joy and magic from your life. 
That's why in this episode I share how to give your inner perfectionist a break - especially around the end of the year.
 
Connect with Thea:
Book a free intro call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here