Reclaiming You

How To EMBRACE UNCERTAINTY And Find SAFETY WITHIN

I know we live in a world that feels a little extra uncertain these days. 
And because uncertainty can feel scary and feeds the narrative of hopelessness and fear - in this episode I want to offer you a different narrative around uncertainty.
I deeply believe that uncertainty can make our life richer, our relationships deeper and the present moment even sweeter - if we are open to it.
And in this episode I share with you how. 
 
Connect with Thea:
Book a free intro call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

6 Ways To Build CONSISTENCY - Even When Life Feels CRAZY

I get it - you got a full life and you've been waiting for quite some time for things to 'slow down' so that you can finally focus on beeing consistent with eating healthy, going to bed on time, replying to messages of your friends in time or to simply not spent two hours doom scrolling every day after work.
But things aren't slowing down and the moment where all problems are fixed and there is nothing to worry about or prepare for, that moment might just never come.
In this episode I share how you can start building consistency NOW - EVEN IF life is feeling crazy and full for you right now. 
 
Connect with Thea:
Book a free intro call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 

8 Things To Forgive Yourself For That Will SET YOU FREE

This episode is not about the big mistakes, but it's about all the small little things we do from time to time that allow feelings of guilt or shame to sneak in.
In this episode I share 8 things to forgive yourself that will set yourself free! And I'll lovingly guide you through the process of letting go of what no longer serves you and making room for new experiences and emotions to enter.
This is the work that can feel hard to speak about - but I promise you it's absolutely transformative. Actually, practicing self-forgiveness and letting go of that emotional baggage from the past is often the first step to truly reconnecting to yourself and creating meaningful change in your life. 
 
Connect with Thea:
Book a free intro call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

Finding The Joy Right HERE Right NOW

In coaching conversations I so often hear clients postponing their happiness and joy to an idealized future where all the problems are fixed and they finally have everything they want - which is probably never gonna happen.
This episode is a loving reminder for you to find the joy and beauty in your life - RIGHT HERE RIGHT NOW. Exactly the way you are and exactly the way your life is life right now. 
 
Connect with Thea:
Book a free intro call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

Stop The Overthinking *High Achiever Edition*

This episode is your high achiever guide on how to stop the overthinking - the racing thoughts and endless mind chatter. 
I have coached a lot of high achiever over the past couple of years and one of the things I've noticed they struggle with often is overthinking and negative thought spirals.
If this is you - this episode is for you!
In this episode I dive deep into the patterns that are underneath that habit of overthinking and I share how to step out of that cycle and take your power back. 
 
Connect with Thea:
Book a free intro call here
Check out my 3-Months 1:1 Coaching Series LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

Choosing FAITH Over FEAR When Sh*t Hits The Fan

You didn't get that job?
That person you thought you would spend your life with broke up with you?
You are suddenly facing a health challenge you had never expected?
Or life just feels so different from what you had expected for yourself?
When you feel like sh*t hits the fan in your life right now in one or another way - this episode is for you!
We cannot control what happens to us, but we can always choose how we show up to life. How to do that, that's what I'm sharing with you in this episode (including some stories from my own life...).
 
Connect with Thea:
Book a free intro call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 
 

Here Is THE SHIFT That Turns Your Vision Into Reality

This episode is all about the no. 1 feedback I get from clients - often already after our first coaching session together - and that feedback is: 'I didn't know I'm actually so close to my vision already - it always felt so far away!'
Why that happens and how YOU can create that shift in your own life, that's what you'll learn in this episode. 
Ready?
 
Connect with Thea:
Book a free intro call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 
 

Here Is The WAKE-UP CALL I Needed - And You Might Need It Too!

In this episode I'm sharing a personal wake-up call I've had the other day that changed how I walk and talk and think and go about my day - that's why I wanted to share it with you!
If you've been feeling a litte exhausted, uncreative, stressed or pessimistic or just meh lately - this episode might be exactly what you need!
 
Connect with Thea:
Book a free intro call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 

Stepping Out Of Your Comfort Zone *HIGH ACHIEVER EDITION*

This episode is all about stepping out of your comfort zone - but the high achiever edition.
In this episode I share why your comfort zone isn't necessarily what you thought it is and how booking yourself a massage might actually be a step outside your comfort zone. 
This episode will change the way you think about your comfort zone (especially as a high achiever) and give you tangible examples and tools to challenge your own comfort zone - minus the burnout!
 
Connect with Thea:
Book a free intro call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 

Break Through OVERWHELM!

This episode is inspired by an experience in my own life over the past week:
I'm currently working on a new exciting project (that I'll share with you hopefully later this year -yay!) and this week I got to the point where it felt overwhelming. Because the end goal felt so far away and I kind of expected myself to go from zero to 100% instantly.
In this episode I share the strategies and mindset shifts that helped me to get out of overwhelm and back inot forward motion - and I share how you can apply that in your own life whenever you feel overwhelmed. 
And if you want more support: Join me this week for a free 30min Virtual Coffee Date! This is where you can bring an issue or decision you are currently feeling stuck and overwhelmed with and I coach you through it so that you can stop sabotaging yourself, take your power back and move forward with clarity and confidence again. 
Book your spot here and let's chat!
 
Connect with Thea:
Book a Virtual Coffee Date here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here