Reclaiming You

6 Signs That You Are Keeping Yourself Small

In this episode I share the 6 signs that you are holding yourself back and keeping yourself small in life - and what you can do about it.
I have seen these signs show up for clients again and again and even in my own life - and the good thing is: Once you know what's going on, you can actively choose to stop sabotaging yourself and tap back into your power!
So if you are currently feeling stuck or disempowered - this episode is for you!
And if you want to go even deeper - join me this week for a free 30min Virtual Coffee Date! This is where you can bring an issue or decision you are currently feeling stuck with and I coach you through it so that you can stop sabotaging yourself, take your power back and move forward with clarity and confidence again. 
Book your spot here and let's chat!
 
Connect with Thea:
Book a Virtual Coffee Date here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

How To TAKE YOUR POWER BACK When You Are Feeling Stuck

Sometimes you are your own biggest enemy, criticizing yourself, sabotaging your own efforts, procrastinating, second-guessing every decision and just overall feeling so stuck where you're at. 
I think we've probably all been there at some point. But the good news is: You don't have to stay there! 
If you are feeling stuck in life right now, or if you're feeling stuck in a specific area of your life - this episode is for you!
In this episode I share 5 questions I would ask myself when I'm feeling stuck to help me shift my state and take my power back.
If you want more: Over the next two weeks I'm offering free 30min Virtual Coffee Dates! This is where you can bring an issue or decision you are currently feeling stuck with and I will give you some coaching on it so that you can take your power back and take aligned action forward!
Book your spot here and let's chat!
 
Connect with Thea:
Book a Virtual Coffee Date here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
  
 

Building Unstoppable Self-Belief And Inner Confidence With Evelyn Kelly

In this episode I am joined by my wonderful friend and business coach Evelyn Kelly for a juicy conversation on how to build unwavering self-belief and inner confidence to go after the things you truly want in life AND do it on your own terms. 
Evie is a Life & Business Coach on a mission to support ambitious women to create unstoppable self-belief and confidence so that they can create the abundant life and soul-led business they truly love and deserve.
Using her signature framework of Mindset, Strategy and Soul, Evie coaches her clients to step into their greatness, build profitable, sustainable, soul-led businesses and share their authentic magic with the world.
Evie has built a 6 figure coaching business and is the co-founder of a million dollar product based business, Brooklyn Flowers. She is also the host of the Elevate Your Life podcast and the proud Mama of her little girl Blake Willow and golden retriever, Finn.
In this episode we speak about all things confidence, self-worth, how to navigate setbacks and 'failures' in life and business, how to create a life and business on your own terms and pave the way for others (aka blending motherhood and business) and SO much more.  
I have so much love and appreciation for Evie and her work, and I'm so exited for you to get a taste of her wisdom, energy and expertise in this episode!
 
Connect with Evie:
Website: www.evelynkelly.co.nz
Instagram: @evelynrobertakelly
Youtube: @evelynkelly_
Podcast: Elevate Your Life with Evelyn Kelly
 
Connect with Thea:
Book a FREE Clarity Call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 
 

BTS Of My Content Creation Process: How to Find Your Voice Online

This episode is inspired by a request I got from a friend the other day who asked me how I come up with content ideas, how I plan and write my content, when I do what and what the whole process looks like. 
I am by no means an Influencer or Instagram guru, but I do have a lot of experience and ideas to share with you here about how I create my content and how I think about the whole process.
And it's basically about two things:
1. The logistics of content creation (aka skills, processes, consistency etc.) and
2. TRUSTING YOUR OWN VOICE!
I find that most people struggle with the second part. And that is so much deeper than just creating pretty reels on instagram. 
It's about being connected to your own truth, trusting your own voice, and believing that what you have to share is precious and worthy of being heard and seen. 
So in this episode I share:
How I come up with content ideas
My whole content creation process, whether that's Instagram, my podcast, newsletters or my blog / website
What allows me to stay consistent even when life gets busy (which it has been a lot lately!)
And I also talk about how YOU can start sharing your stuff online:
How to get over perfectionism and the fear of judgement (aka what is Anna from 10th grade who still follows me on IG gonna think about me?)
How to find YOUR unique voice online and offline
How to support yourself and your content creation with structure and processes that work 
How to not burn yourself out in the process (because yes that happens a lot actually)
This is such a juicy episode - if you have any specific questions, send me a message on instagram. I'm so happy to dive deeper into it with you!
 
Connect with Thea:
Watch the Replay of MANIFEST - Your Mid-Year Reset!
Book a FREE Clarity Call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 

Shift Your State! Meditation for Confidence, Courage and Joy

This week's episode is a little different: It's a meditation for you to let go of everything that's been weighing you down and tune back into an energy of CONFIDENCE, COURAGE and JOY. 
I deeply believe that in order to make changes and expand in our lives, we need to get body, mind and soul on board. You can't really "mindest" yourself into a better version of you, you can't think or talk yourself into a different state. 
That's why I love teaching yoga and meditation because it's the direct way straight into your subconscious, your feelings, your deep-seated beliefs and the energy you hold in your body. 
My wish is that this mediation serves you in those moments when you need a little shift in energy, when you want to reconnect to yourself and get body, mind and soul aligned to support you in bringing your next level of expansion to life. 
That's why this episode has no intro and outro, so you can use it anytime you need without any distraction. 
Enjoy xx
 
Connect with Thea:
Watch the Replay of MANIFEST - Your Mid-Year Reset!
Book a FREE Clarity Call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 

Following Your Soul's Calling With Ana Lucía

In this episode I am joined by the wonderful Ana Lucía, former banker turned energy healer based in Mexico, to speak about all things soul guidance. 
Ana Lucía shares her inspiring story of reconnecting to her soul's calling, following it even when it seems scary, and ultimately building her life around it. And she shares how you can do the same, too!
Ana Lucía has received various trainings and certifications in akashic records, AccessConsciousness Bars, Thetahealing and Biodecodification, and has build a thriving business serving her clients to connect to their soul and follow their own inner guidance through 1:1 sessions in-person and online.
If you feel lost in life, if you feel uninspired, if you feel disconnected from yourself, God or the world around you, or if you hear your soul loud and clear but are afraid to act on it - you'll want to listen to this conversation!
I know you'll love her Ana Lucías beautiful energy and wisdom as much as I do!
 
Connect with Ana Lucía:
Instagram : @cupoflight__
Tiktok: @cup.of.light
Webpage: www.cupoflight.com.mx
 
Connect with Thea:
Watch the Replay of MANIFEST - Your Mid-Year Reset!
Book a FREE Clarity Call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 

7 Signs That You Are Going Against Your Intuition And What To Do About It

This episode is all about how to live in integrity with your own truth within, how you'll know when you got off track, and what to do to get back into alignment when you feel like you've been going against your intuition for way too long. 
This is also a big part of what I support my clients with in my 1:1 3-months coaching series Light Up.
So if this episode speaks to you, I want to invite you to take advantage of my mid-year offer, where you get 300€ off when you sign up for Light Up before the 11th of July (- the start date can be later). 
Book a free clarity call here or send me a dm on Instagram and let's chat about where you're at and what would best support you on your journey!
 
Connect with Thea:
Watch the Replay of MANIFEST - Your Mid-Year Reset!
Book a FREE Clarity Call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

How To Give Yourself A Fresh Start When You've Been Feeling Stuck For Way Too Long

You have been feeling stuck in a certain area in life - or in life in general for way too long?
In this episode I share an exercise that's going to help you to gain a new perspective and make room for change, new ideas and new energy in your life. 
If you want t diver deeper and give yourself a fresh start for the second half of 2024, watch the replay of my latest workshop MANIFEST - Your Mid-Year Reset!
MANIFEST is a soulful goalsetting-workshop that's going to help you reconnect to your big vision, ground back into YOUR values and desires, and create a tangible plan so that you can start bringing your dreams to life - not 'someday' but RIGHT HERE RIGHT NOW. 
This workshop is a much about big dreams, tangible goals, smart decisions and practical action as it will be about leaving behind what's been weighing you down and grounding back into an energy of trust, safety and excitement for everything you get to experience, create and achieve in the months ahead. 
 
Connect with Thea:
Get the replay for MANIFEST - Your Mid-Year Reset
Book a FREE Clarity Call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

Reclaiming Your WORTH And Living From WHOLENESS With Emilia Francesca

It's the 60th episode of the Reclaiming You Podcast - yay!! - and for this one I had the pleasure of interviewing my own first ever coach and brilliant human Emilia Francesca.
Emilia Francesca is an internationally certified and award nominated life & leadership coach and a qualified emotion code practitioner & energy healer. Her work is devoted to supporting visionaries, professionals & powerful space holders to unlock their innate wisdom, embody their wholeness and live from their deep, feminine power, so they can excel in their lives and work.
Emilia brings seven years of extensive experience to her work; having supported hundreds of women in her signature programs, as well as facilitating & coaching for some of the most prestigious global companies. Through coaching methods, somatic work and healing practices, Emilia supports her clients to anchor into their wholeness, embody self leadership and move courageously through life.
In this episode we speak about all things worthiness, self-trust, intuition and creating a life on your own terms. Emilia shares why willpower will only get you so far in life, how you can anchor back into your worth and build the capacity to hold your next level in life, and how we can get our body on board when we leap forward and make changes in our life.
And she also lets us in on her favourite manifestations in her own life, when she fully trusted her intuition and the best serendipities happened... 
 
Connect with Emilia
Instagram: _emiliafrancesca
Website: www.emiliafrancesca.com
Hold the Vision - Free Healing Meditation
 
Connect with Thea:
Book a FREE Clarity Call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 
 

The DANGERS Of Living On AUTOPILOT

So many people spend years of their life - or even worse their entire life - living on autopilot, not really knowing who they are, what they want from life and what lights them up, doing what they've always done because they've always done it.
In this episode I talk about what you actually miss out on by never shaking off that autopilot mode of living and never reconnecting to your own dreams, passions and desires. And I talk about how good it can get once you start to get crystal clear about what you want from life and put those dreams, visions and intentions into action. 
If you want the exact 'how-to', join me for MANIFEST - Your Mid-Year Reset!
MANIFEST is a soulful goalsetting-workshop that's going to help you reconnect to your big vision, ground back into YOUR values and desires, and create a tangible plan so that you can start bringing your dreams to life - not 'someday' but RIGHT HERE RIGHT NOW. 
This workshop will be as much about big dreams, tangible goals, smart decisions and practical action as it will be about leaving behind what's been weighing you down and grounding back into an energy of trust, safety and excitement for everything you get to experience, create and achieve in the months ahead. 
MANIFEST will take place on the 20th June 10am CEST on Zoom - it's free!
I know this is going to be magic and I would love to have you with us! xx 
 
Connect with Thea:
Sign Up for MANIFEST - Your Mid-Year-Reset on Thursday, 20th June here.
Book a FREE Clarity Call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here