Reclaiming You

Master LOVE And RELATIONSHIPS With Parul Gupta

Today I'm joined by my wonderful friend and fellow coach Parul Gupta to talk about the most intimate and precious part of our life - LOVE and RELATIONSHIPS.
Parul is a dynamic self-empowerment coach and relationship architect dedicated to helping smart, creative, and driven women transform their love life by revolutionizing their relationship to themselves.
Based in Melbourne, Australia, Parul's journey of self-discovery and empowerment began after courageously walking away from almost a decade long marriage. This pivotal experience fueled her passion for guiding women through their own transformative journeys.
With a unique blend of empathy, insight, and a deep understanding of human behavior, Parul specializes in empowering women to rewild themselves, rediscover their confidence, and show up authentically in their relationships. Whether you're seeking to find your dream partner or strengthen your current relationship, Parul's coaching is tailored to meet you where you are and guide you toward where you want to be. She offers personalized 1:1 coaching sessions that delve into Human Design, self-discovery, building self-confidence, and establishing healthy relationship patterns. 
Having traveled solo for 12 months post-divorce, Parul understands the importance of self-exploration and healing family relationships. She combines this personal wisdom with professional expertise in various modalities like Human Design, NLP, EFT and childhood trauma to help women break toxic patterns, develop self-love, and find the courage to say and do what they truly desire.
 
Connect with Parul:
Instagram: parls_ 
 
Connect with Thea:
Book a FREE Clarity Call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

Emotions Are Friends - Stop Numbing Your Feelings!

This week's episode is all about emotions - why we have them, why we need them and why we need to FEEL them in order to live happy and healthy lives. 
This is a topic that can be easily overlooked or forgotten when you're busy making plans, taking action and always thinking about the next thing to fix, achieve or prepare for. 
If you're feeling empty inside or if you know that you've been running away from some uncomfortable feelings - this is for you!
 
Connect with Thea:
Book a FREE Clarity Call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 

How To STAY CONSISTENT With What Truly Matters To You

This week's episode is all about the skill that is going to open SO many doors for you once you nail it - consistency.
And yes, I really believe, consistency is a skill that we can practice and master. 
I've gotten extremely good at the skill of consistency over the past few years and it's been an absolute game-changer. 
If you are the kind of person that starts a new project - a hobby, a workout routine, a business idea, or even a relationship - only to drop it again after a couple of weeks or months, if you struggle with consistency, this episode is definitely for you and might just be life-changing. 
Because showing up for the things that truly matter to you and doing it consistently WILL change your life in the best way possible. 
 
Connect with Thea:
Book a FREE Clarity Call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 

The Perfect Time is NOW! - My TOP 10 LESSONS From One Year Of Podcasting

I'm currently in the midst of celebrating my first PODCAST BIRTHDAY and I've been reflecting on the lessons and learnings I took away from 55 episodes of the podcast over the past year.
And in this episode I share my TOP 10 LESSONS from one year of podcasting, not just to share my experience but to inspire YOU to go after the dreams and ideas that have been calling your name for so long, to launch that youtube channel or start writing that cookbook or open your photography business or host that event or whatever YOUR THING is - and to do it NOW.
Because the perfect time will never come. 
This episode has so much wisdom and practical tips in it, that I wished someone would have told me when I started my podcast.
Consider this a gift from me to you, so that you can avoid some of the mistakes I made and make the whole process of bringing your dreams to life even more enjoyable. 
I'm SO STOKED for this episode and I hope you love it as much as I do!
 
PODCAST BIRTHDAY GIVEAWAY:
To celebrate I'm doing a PODCAST BIRTHDAY GIVEAWAY where you can win one of two 30 min coaching calls with me!!
All you need to do is one of two things:
1. Share my podcast on your stories and tag me OR
2. Leave me a review on apple podcasts and send me the screenshot.
You have time to participate until the 12th of May! 
 
Connect with Thea:
Book a FREE Clarity Call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 
 
 
 

We're Flipping The Mic For My Podcast Birthday! A Real And Raw Interview With Me From My Guest Interviewer And Coach Evelyn Kelly

This week we're celebrating my podcast birthday - yay!!
It's been a year of weekly podcasting - can you believe it?
To celebrate I invited my friend and long-time coach Evelyn Kelly on my podcast to interview ME.
This is a real and raw conversation where we talk about my podcast journey, my business journey and my own personal journey over the last few years. I share my story of how I got to where I am today, I share some of my biggest wins and favourite manifestations, my biggest lessons and learnings, things I'm still struggling with these day and so much more. 
This has been so much fun and at the same time feels a little vulnerable to publish - I hope you love this raw BTS episode.
THANK YOU for being with me on this journey and listening in!
To celebrate I'm doing a PODCAST BIRTHDAY GIVEAWAY where you can win one of two 30 min coaching calls with me!!
All you need to do is one of two things: 1. Share my podcast on your stories and tag me OR 2. Leave me a review on apple podcasts and send me the screenshot. You have time to participate until the 12th of may! 
 
Connect with Evie:
Evie Kelly is a Life & Business Coach on a mission to support ambitious women to create unstoppable self-belief and confidence so that they can create the abundant life and soul-led business they truly love and deserve.
Using her signature framework of Mindset, Strategy and Soul, Evie coaches her clients to step into their greatness, build profitable, sustainable, soul-led businesses and share their authentic magic with the world.
Evie has built a 6 figure coaching business and is the co-founder of a million dollar product based business, Brooklyn Flowers.
Evie is also the host of the Elevate Your Life podcast and is the proud Mama of her little girl Blake Willow and golden retriever, Finn.
Website: www.evelynkelly.co.nz
Instagram: @evelynrobertakelly
Youtube: @evelynkelly_
Podcast: Elevate Your Life with Evelyn Kelly
 
Connect with Thea:
Book a FREE Clarity Call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 

The Thing You Didn't Know About STRESS

Most of us have been taught that stress is harmful for our health and overall well-being and that we should reduce stress as much as possible.
But there have been fascinating new findings in the research around stress and what it does to our well-being that I dove into over the past few months.
In this episode I share what I've learnt about stress and how affects us - and I'm sure it's going to surprise you because it's not what you would think!
If you want to dive deeper into this topic you might also want to check out "The Upside of Stress" by Kelly McGonigal or "Upshift" by Ben Ramalingam. 
 
Connect with Thea:
Book a FREE Clarity Call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

Why MOTIVATION IS A MYTH - And What to Focus On Instead

The one thing I wish more people would know is this:
Motivation is a myth. At least for a big part. 
Join me for this juicy episode where I share why motivation is a myth and what to focus on instead - if you want those meaningful changes in your life!
 
Connect with Thea:
Book a FREE Clarity Call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

Why Working Harder On Yourself Is Probably NOT The Solution

I see you ambitious highachiever.
Trying to work harder on yourself, get everything right, be a better person every day - and putting a lot of pressure on yourself. 
There is nothing wrong with wanting to be the best version of yourself.
I just want to ask you this:
Did you ever feel like you are good enough? Right now? Exactly the way you are? Without having to fix this or achieve that?
Because if you have an underlying feeling or belief that you are fundamentally not good enough as a person - you can work and optimize yourself all you want and still won't feel good enough. 
In this episode we dive deep on self-worth and how to get out of the cycle of constantly having to achieve and "do more" in order to finally feel good enough.
This topic is something I speak about with every client at some point because it is so fundamental to everything else we do in our lives. If you want to get support with this, reach out or book a free clarity call and let's chat about how I can support you one of my coaching offers. 
 
Connect with Thea:
Book a FREE Clarity Call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 

TRIGGERS, CONFLICTS & CHALLENGES - And How to Find The GOLD In Them

In this episode we're diving deep!
What do you do when an event or conversation triggers you and brings up alll the emotions in a split second?
What do you do when a conflict arises and you feel your body contracting and shutting down?
What do you do when life throws challenges at you and you feel scared, resentful, lost or sad?
In this episode I speak exactly about those moments in life when we're hit with challenges, conflicts or triggers that bring up intense emotions within us. 
Because you know what: I believe that there is actually SO MUCH GOLD to be found in those moments. Challenges, conflicts and triggers are always asking us to step up, get out of our comfort-zone and uplevel our life in some way. They can actually be the biggest catalyst for growth if we stay open and decide to lean in instead of shutting down. 
How to do that, how you can navigate those moments AND find the gold in them - that's what I share in this episode. 
 
Connect with Thea:
Book a FREE Clarity Call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 
 

How to EMBRACE The Season You're In and TRUST Your Own Timeline

Like the seasons of the year I believe that we as humans (and even more so as women) we are going through different seasons in our lives, seasons of focus and drive, and seasons of rest and play, seasons of getting out of our comfort-zone and seasons of integration and enjoying everything we've already build.
And with every season there will be different needs, desires and energy levels that we experience.
When we resist those seasons, it hurts. When we go against what we deep down know is true for us right now, what we truly need in this season, it creates friction and frustration in our lives.
In this episode I share how you can ACCEPT, EMBRACE and ENJOY the current season you're in and TRUST your own timeline. 
And this is also a little BTS of what my journey of going through different seasons over the past months has looked like and the lessons it taught me. 
 
Connect with Thea:
Book a FREE Clarity Call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here