Reclaiming You

Fitting In and Standing Out - Crafting YOUR UNIQUE PATH in Life

I have travelled and lived in different places for the past ten years.
And one concern that I have heard again and again from people around me is this: 
"Aren't you afraid that you won't be able to fit in and live a normal life once you're back?"
It is this statement that inspired me to record this very personal episode on fitting in and standing out and how you can create YOUR UNIQUE PATH in life. 
Life is honestly too short to live it according to someone's elses rules, expectations and norms. 
So if fitting in and living a normal life is your biggest aim in life, this episode is probably not for you.
Because this episode is all about TAPPING BACK INTO YOUR OWN MAGIC, TRUSTING THAT SPARK WITHIN and BUILDING YOUR LIFE AROUND IT. 
There are just a few days left to sign up for INTUITIVE POWER, my 3-week program which is designed to remind you of all the power and wisdom you have within. Over 3 weeks we'll dive into the power of INTUITION, COURAGE and TRUST through weekly masterclasses and challenges, a workbook with loads of input and journal prompts, weekly meditations, a guided Yoga Nidra practice AND a 1:1 Coaching Call with me! 
We start on the 20th of March. You can find the details and sign up here. 
 
Connect with Thea:
Sign Up to INTUITIVE POWER here
Book a FREE Clarity Call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

Owning Your Life - The Power of Full Self-Responsibility

The one person that's gonna save you IS YOU. And always will be. 
In this episode I speak about the power of self-responsibility and how it's going to transform your life when you really get clear about the fact that you are choosing your reality every day. 
You are a free being, with a free will and a lot of power within, and you make choices every day and every moment about how you want to show up to your life and spend your time. 
And the thing is, noone is going to come and make different choices for you. If there is something (or a lot) in your life you're currently unhappy with YOU are the only one who can take care of that and make changes. 
YOU are the one to believe in yourself and your dreams.
YOU are the one to prioritize the things / people / activities / etc that matter to you.
YOU are the one to take care of your body, mind and soul. 
YOU are the only one who can save you. 
And I'm saying that with so much love because this has nothing to do with blame and it has everything to do with the power within you and how you can use that power to bring everything to life that you've ever dreamt of and have a blast along the way!
This is also an invitation to my 3-week program INTUITIVE POWER which is designed to remind you of all the power and wisdom you have within. Over 3 weeks we'll dive into the power of INTUITION, COURAGE and TRUST through weekly masterclasses and challenges, a workbook with loads of input and journal prompts, weekly meditations, a guided Yoga Nidra practice AND a 1:1 Coaching Call with me! We start on the 20th of March. You can find the details and sign up here. 
 
Connect with Thea:
Sign Up to INTUITIVE POWER here
Book a FREE Clarity Call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 
 

Design Your HOME + LIFE for WELLBEING with Saphia Sheikh

In this episode I speak with my dear friend Saphia about how you can intentionally design your home and life for wellbeing. Saphia is a London based Interior Designer who specializes in holistic interiors fusing her passions for interiors, yoga, mindfulness and travels. 
In her 1:1 work Saphia helps her clients to create a home they truly love and thrive in, and that feels like an extension of themselves. She also hosts Mindful Design Retreats in Morocco and monthly Mindfulness & Yoga Workshops in London. 
In this episode she not only shares her interior design wisdom with you, but she also openly shares her journey of following her passions and curiosity to create a life that feels SO aligned to her, she talks about how yoga and meditation link to her work as a designer and she lets us in on her 3 biggest business lessons so far. 
I hope you love this conversation as much as I did! Even during our call I started getting so many ideas about how to give my own home (and life) a little makeover - that's how inspiring Saphia is.
 
Connect with Saphia
Join Saphia's Mindful Design Retreats in Morocco: www.saphiasheikh.com
Join Saphia's Mindfulness & Yoga Workshops in London: @urbanalchemy
Check out Saphias's Interior Design work:
Website: www.urbanretreatinteriors.com
Instagram: @urbanretreatinteriors 
 
Connect with Thea:
Book a FREE Clarity Call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

What Your Indecision is Costing You + An Exciting Life Update

In this episode you get an exciting life update on what I'm up to and a little bit of the behind the scenes of living between Bali and Germany - AND I share the one lesson with you that I have learned again and again over the past 5 years, that has allowed me to build my beautiful dream life (including living between Bali + Germany, my relationship, doing research I'm so passionate about, building my coaching business, teaching yoga, being connected to incredible people and so much more).
I talk about the bias that we all experience when making big decisions and wanting to step out of our comfort zone, and why the familiar always feels so comfortable - even if it makes us feel miserabel!
And I share how you can break through those sneaky fearful thoughts that come up whenever you are about to take that courageous leap forward and step into the unknown. 
Because waiting might cost you more than taking action ever could. 
 
Connect with Thea:
Book a FREE Clarity Call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 

Grief and Healing: Navigating Loss and Heartache

A year ago I lost a dear friend unexpectedly and it has impacted me and my life in massive ways. 
Grief is something we don't want to deal with and we don't want to talk about and that's why it can feel so isolating and extra heavy to go through experiences of loss. 
In this episode I open up the conversation about grief and how to grow around it, and I share my own experiences with grief and loss, what I learned along the journey and how I made my experience of loss meaningful for my own life.
This episode is for you if you are currently going through grief and heartache, and it's also for you if there is someone in your life that is dealing with grief and you want to find out how to best support them. 
This is easily my most vulnerable episode yet and it comes straight from my heart to yours. 
Honestly, if I could just share a single episode of my podcast with you - it would be this one.
 
Connect with Thea:
Book a FREE Clarity Call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 

How to Own Your Voice Online: Authentic Content Creation with Aiste Zdanciute

In this episode I am joined by the wonderful Aiste (Ice) to talk about all things authentic content creation, how to own your voice online - and so much more! 
Ice is an Instagram & Business coach helping coaches and service providers get clients and build an engaging audience on Instagram. In this episode she not only shares her expertise on how to create content online that feels aligned to you AND relatable to your audience, she also shares her journey of building a successful 6-figure business online while traveling the world and bringing her dreams to life. 
Ice is a powerhouse and such a genuine soul, she openly shares the secrets to her success as well as the lowest moments of her journey and how she navigated them. 
This episode is for you whether you are in business or whether you're looking for some inspiration to chase your own dreams and commit to make them happen. 
 
Connect with Ice:
Website: https://icezdan.com
Instagram: @ice_zdan
 
Connect with Thea:
Book a FREE Clarity Call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here
 

How To Beat COMPARISONITIS and Tune Back Into Your Own MAGIC

Comparison is the killer of joy, connection and all the good stuff in life and yet, so often we find ourselves comparing ourselves, our bodies and lives to others wondering "Am I good enough? Shouldn't I be further ahead? Shouldn't I be more successful, have more stuff, more friends and more money, and less doubts, worries and problems?"
In this episode I speak about why you actually compare yourself to others and what it can teach you about yourself and the areas of your life that you want to grow in. I share the one exception where comparison can actually be helpful AND I offer you a way out of comparisonitis and back to JOY, LOVE, and PEACE of mind, the place where you know that who you are and where you're at in life is exactly where you're meant to be right now. 
 
Connect with Thea:
Book a FREE Clarity Call here
Check out my 3-Months 1:1 Coaching Container LIGHT UP here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

Why Most New Year’s Resolutions Fail - And How to Set Yourself Up For Success Instead!

How is it going with your New Year's resolutions?
Sadly, most New Year's resolutions fail pretty soon. And that's not because people aren't 'disciplined enough' or 'change isn't possible anyway', but because there are some basic problems with New Year's resolutions that are a recipe for failure. 
In this episode I speak about the 4 biggest mistakes that I see people make when it comes to New Year's resolutions, how you can avoid them and how you can create changes in your life that are meaningful and sustainable, and that make your life better in the long term. 
If you want more support and guidance - Join me for MANIFEST: Craft YOUR 2024! - a soulful goal-setting workshop to kick off the new year with clarity, intention, and excitement!
This is where I will guide you to tap back into your dreams, desires and ideas, craft a clear vision of what you want and start manifest that vision into your reality. 
The workshop will take place on Friday, 12th January 10am CET (Berlin Time) on Zoom, so you can join from anywhere in the world. Sign up here and get ready to DREAM BIG!
 
Connect with Thea:
Sign up for MANIFEST: Craft YOUR 2024! here
Get your Bye 2023! Workbook here.
Book a FREE Clarity Call here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

MANIFEST: Craft YOUR 2024!

Are you ready for some some new year inspiration?
Then this episode is for you!
This episode is your reminder that you are creating your reality every day and every moment, either consciously or unconsciously. 
In this episode I share my take on manifestation, what it actually means and how you can start crafting and manifesting your visions for the new year - or whenever you need some new inspiration and courage to bring those dreams and ideas to life!
If you want to dive deeper - join me for MANIFEST: Craft YOUR 2024! - a soulful goal-setting workshop to kick off the new year with clarity, intention, and excitement!
This is where I will guide you to tap back into your dreams, desires and ideas, craft a clear vision of what you want and start manifest that vision into your reality. 
The workshop will take place on Friday, 12th January 10am CET (Berlin Time) on Zoom, so you can join from anywhere in the world. Sign up here and get ready to DREAM BIG!
 
Connect with Thea:
Sign up for MANIFEST: Craft YOUR 2024! here
Get your Bye 2023! Workbook here.
Book a FREE Clarity Call here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here

My 2023 in Review + The TOP LESSON This Year Has Taught Me in LIFE & BIZ

In the last episode of the year I take you with me behind the scenes of my 2023 and share my reflections, celebrations and top lesson that this year has taught me. 
2023 has been a year of massive progress, wins and achievements for me, and at the same time it has also been a tough year for me in my personal life with different challenges to navigate.
One of those challenges that has shaped me, my work and my life hugely this year, was losing my friend in an accident early this year. And while I didn't plan on sharing so much about it in this episode, apparently it was the right time to do so and I went a bit off script to talk about my journey of navigating grief and life after losing someone you love.
This episode is probably my most vulnerable one yet and I hope it gives you the comfort, courage and inspiration you need to make peace with the old year and step into a bigger, bolder and brighter version of yourself in 2024 so that you can bring your wildest dreams to life. 
If you are inspired after listening to this episode to reflect on your own year, I have created the Bye 2024! Workbook which will guide you through a process of reflecting on, celebrating and making peace with 2023. You can download it here. 
AND once you've done the reflection and are ready to bring some dreams to life in 2024 - join me for MANIFEST: Craft YOUR 2024! - a soulful goal-setting workshop to kick off the new year with clarity, intention, and excitement! The workshop will take place on Friday, 12th January 10am CET (Berlin Time) on Zoom, so you can join from anywhere in the world. Sign up here and get ready to DREAM BIG!
 
Connect with Thea:
Get your Bye 2023! Workbook here.
Sign up for MANIFEST: Craft YOUR 2024! here
Book a FREE Clarity Call here
Instagram: theasana_
Website: www.theasana.de
Download your free Reconnect Workbook here